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What have we written about hands, wrists and elbows? Everything below, newest first. If you want the clinical reference pages instead, start at conditions or treatments.
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Every article, newest first
- Implementing Workplace Ergonomics to Reduce Wrist Injuries
Ergonomics and prevention
It's important to implement workplace ergonomics to improve efficiency and avoid injury.
- Wrist Conditioning Exercises for Peak Athletic Performance
Sports and activity
It's important to use daily stretches and exercises to maximize your athletic potential, recover exerted muscles, and avoid injury.
- Understanding Pregnancy-Related Carpal Tunnel Syndrome
Carpal tunnel syndrome
Pregnancy-related carpal tunnel syndrome (PRCTS), a common but underdiscussed side effect of pregnancy.
- Best Practices for Lifting and Tool Use To Reduce Wrist Stress
Ergonomics and prevention
Taking steps to protect your wrists now is the most effective way to prevent wrist pain and chronic injury in the future.
- Daily Routines to Avoid Repetitive Strain from Typing
Ergonomics and prevention
Avoid repetitive strain from typing with these tips and daily routines.
- Advances in Surgical Treatments for Radial Nerve Palsy
Other pinched nerves
Innovation in recent years has dramatically improved the outcomes for many people with radial nerve palsy.
- When To Choose Urgent Care vs. ER for Hand Injuries
Surgery and recovery
The smallest slip is all it takes for a hand injury to throw a wrench in your day. From minor cuts to painful fractures, injuries of the hand and w...
- Signs Your Child’s Finger Injury Needs Immediate Care
Hand and finger fractures
Finger injuries can be difficult to assess with an untrained eye.
- What To Expect During the Radial Nerve Healing Process
Other pinched nerves
If you've suffered an injury to your radial nerve, you may be wondering how long it takes to heal.
- What Could a Lump on My Wrist Mean?
Ganglion cysts
Learning what a wrist lump may indicate can help you seek timely and appropriate care.
- Preventing Falls and Finger Injuries in Seniors
Ergonomics and prevention
Understand the risk factors for falls and preventive steps to take.
- Managing Tendonitis and Strain for Musicians
Tendon injuries
Overuse injuries like tendonitis and muscle strain are some of the most common for musicians. Learn how to manage and avoid these injuries today!
- Taping Techniques for Hand Support During Training
Sports and activity
Using the right taping techniques during training can protect vulnerable joints and reduce discomfort.
- Preventing Hand Injuries on the Job Site
Ergonomics and prevention
To keep your hands safe and prevent hand injuries on the job site, read the Hand and Wrist Institute's blog post today!
- Best Daily-Use Products to Support Arthritic Hands
Nutrition and general health
If you have arthritis in your hands and are looking for daily-use products to help your pain, read our blog post!
- Tips for Helping Someone Manage Chronic Pain at Home
Surgery and recovery
These tips for helping someone manage chronic hand pain at home can ease everyday burdens.
- Tools and Techniques for Regaining Mobility Post-Surgery
Surgery and recovery
Here's what you need to know about finding the right tools and techniques for regaining mobility post-surgery.
- Best Wrist Rest for Ergonomic Support
Ergonomics and prevention
It's important to protect your hands, wrists, and forearms from stress and strain.
- Warm-Up Routines to Prevent Hand Fatigue for Musicians
Ergonomics and prevention
Constant playing without the right pre- & post-play routine can cause early fatigue and overuse injuries.
- Rehab Routines for Wrist Injury Recovery
Surgery and recovery
If you're recovering from an injury, try out these effective rehab routines to regain wrist strength.
- Torn Ligament in Wrist Recovery Time
Wrist ligaments and TFCC
If you have a torn ligament in your wrist, you could face a brief or extended recovery time.
- Desk Stretches To Relieve Wrist Pain Now
Ergonomics and prevention
The right stretches can help you avoid wrist pain & prevent injuries.
- Most Common Thumb Injuries
Thumb arthritis
The thumb gets a lot of use,, which creates a lot of opportunities for injury.
- How Do You Treat a Hyperextended Wrist?
Wrist ligaments and TFCC
Treatment for a hyperextended wrist can depend on the severity of the injury.
- Best Forearm Exercises
Sports and activity
Forearm exercises can improve your grip and forearm strength and help you avoid injuries.
- When Should I Go to the Doctor for a Swollen Wrist?
Nutrition and general health
Unsure if your swollen wrist requires a doctor visit?
- 4 Common Types of Soft Tissue Injuries in the Hand
Nutrition and general health
Learn about 4 common types of soft tissue injuries and what you can do to avoid them.
- How Hard Do You Have To Hit Your Wrist To Fracture It?
Wrist and scaphoid fractures
Wrist fractures account for about a quarter of all limb fractures. So how hard do you have to hit your wrist to fracture it?
- Wrist Surgery Recovery Time
Surgery and recovery
It's important to understand wrist surgery recovery time so you know what to expect.
- How to Tell You Sprained Your Hand
Wrist ligaments and TFCC
Know how to tell if you've sprained your hand.
- Why Does My Wrist Hurt When I Twist It?
Wrist ligaments and TFCC
If your wrist hurts when you twist it, it's best to know what the condition is so you can treat it.
- Displaced vs. Nondisplaced Fractures
Hand and finger fractures
Knowing the difference between displaced and nondisplaced fractures will help you understand the nature of your injury.
- How Long Do Hand Strains Take To Heal?
Nutrition and general health
Have you recently strained your hand? Read the Hand and Wrist Institute's blog to learn how long it can take to heal!
- How Do You Fix a Mallet Finger?
Tendon injuries
With appropriate action a mallet finger injury can be fixed.
- Can You Dislocate Your Wrist?
Wrist ligaments and TFCC
Sudden impact can dislocate any of the small bones in your wrist.
- Sprained Wrist vs. Torn Ligament
Wrist ligaments and TFCC
Not sure if you have a sprained wrist or a torn ligament?
- Why Is Surgery Pain Worse at Night?
Surgery and recovery
Is your surgery pain worse at night? Read The Hand and Wrist Institute's blog post to learn about why this happens and how to manage it!
- Managing TFCC Tears with Effective Exercises
Wrist ligaments and TFCC
A tear in your TFCC can cause significant discomfort.
- Why Does My Wrist Keep Popping?
Wrist ligaments and TFCC
Popping in your wrist can be harmless, but it can also indicate underlying health issues.
- Does Milk Help Heal Broken Bones?
Hand and finger fractures
Does milk really help your bones? Read the Hand and Wrist Institute's blog post to learn about the myths and facts of bone health!
- How Long Does a Soft Tissue Hand Injury Take to Heal?
Surgery and recovery
The Hand & Wrist Institute provides information about soft tissue hand injuries.
- Arthritis vs. Sore Wrist: How To Know the Difference
Arthritis
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities.
- What Is a Hook of Hamate Fracture?
Wrist and scaphoid fractures
Learn about hook of hamate fractures, their symptoms, diagnosis, treatment options, and recovery. Understand this small but vital wrist bone and it...
- Why do Volleyball Players Tape Their Fingers?
Sports and activity
Discover why volleyball players wear finger tape and how it can protect and support your fingers during games. Learn the benefits and techniques!
- Comprehensive Guide to Types of Hand Surgery Operations
Surgery and recovery
Learn about hand surgery, the second-largest orthopedic specialty in the U.S., and explore treatments for conditions like carpal tunnel, arthritis,...
- How Long After Wrist Surgery Can I Drive Safely?
Surgery and recovery
Learn about the recovery timeline for driving after wrist surgery, the risks of driving too soon, and why it's crucial to consider your unique situ...
- Understanding Flexor Tendon Injuries in the Hand
Tendon injuries
Learn about flexor tendon injuries, their causes, and the importance of timely treatment to prevent permanent loss of hand motion and maintain dail...
- Can Carpal Tunnel Recur After Surgery?
Carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common problem that impacts around 4 to 10 million Americans. Most people first experience symptoms between the a...
- 6 Home Remedies To Help Reduce Pinched Nerve Pain
Other pinched nerves
A pinched nerve or carpal tunnel syndrome can be uncomfortable and can disrupt your ability to perform at home or work.
- Expected Recovery Time of a Torn Bicep
Other elbow problems
A torn biceps can be a painful injury that severely limits your range of motion and ability to perform everyday activities. If you've injured your...
- What Are the Differences Between a Ligament and a Tendon?
Tendon injuries
Your tendons and ligaments are essential connectors that hold your bones, muscles, and organs together so you can sit, stand, and move effectively....
- Why Do My Fingers Sometimes Go Numb?
Other pinched nerves
Discover the causes of finger numbness, from temporary nerve compression to potential health issues like carpal tunnel syndrome and diabetes.
- Radial Tunnel Syndrome Pain Relief Exercises
Other pinched nerves
Living with radial tunnel syndrome pain can interrupt your daily life. Read about these effective exercises to relieve that pain.
- Understanding Dupuytren’s Contracture vs. Trigger Finger
Trigger finger
Learn about Dupuytren's contracture and trigger finger - two hand conditions with distinct causes, symptoms, and treatments. Understand how Dupuytr...
- Endoscopic vs. Open Carpal Tunnel Release: Which Surgery Is Right for You?
Carpal tunnel syndrome
Learn about carpal tunnel surgery options: endoscopic and open release. Find out how to choose the right procedure based on your needs, health, and...
- How To Know If Your Knuckle Is Broken or Bruised
Hand and finger fractures
Learn how to differentiate between a broken or bruised knuckle, their symptoms, treatment options, and when to seek professional care after a knuck...
- Why Do My Wrists Hurt After Golfing?
Sports and activity
Learn about the causes of wrist pain in golfers, prevention tips, treatment options, and when to seek help. Protect your wrist health and improve y...
- How Long Do Joint Replacements Last?
Surgery and recovery
The lifespan of a joint replacement depends on various factors but has generally improved due to advancements in surgical techniques and prosthetic...
- What to Avoid With Carpal Tunnel
Carpal tunnel syndrome
Carpal Tunnel Syndrome is a common condition that impacts daily life.
- Synovial Cyst vs. Ganglion Cyst: What’s the Difference?
Ganglion cysts
Learn about synovial cysts and ganglion cysts, common growths around joints and tendons.
- What Causes a Pinched Nerve?
Other pinched nerves
Learn about pinched nerves – signs, symptoms, causes, and treatments by The Hand and Wrist Institute team in Dallas, Texas. Manage your discomfort...
- What Foods Should I Avoid if I Have Arthritis?
Arthritis
Discover how nutrition plays a crucial role in managing arthritis symptoms. Learn from our experts at The Hand and Wrist Institute about an arthrit...
- What Is a Scaphoid Fracture?
Wrist and scaphoid fractures
If you're suffering from lingering pain following a wrist injury, you may have something known as a scaphoid fracture. What is a scaphoid fracture?...
- What Causes an Ingrown Fingernail?
Infections, skin and nails
An ingrown nail occurs when the corner or side of the fingernail curves downward and the nail begins to grow into the skin. Ingrown nails can becom...
- What To Do Immediately After Burning Your Hand
Infections, skin and nails
Burns are an extremely common injury. Each year, 398,000 people receive medical treatment for burns, and over 29,000 are hospitalized. Since many p...
- Is a Cat’s Purr Actually Helpful to our Bones?
Nutrition and general health
The soothing sound of a cat’s purr has long been associated with relaxation and comfort, but could there be more to this feline phenomenon than mee...
- Non-Surgical Remedies for a Carpal Tunnel
Carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common hand and wrist condition that affects millions of people around the world. It's associated with pain, numb...
- What is Trapezium Bone Arthritis?
Thumb arthritis
Trapezium bone arthritis, a common yet often overlooked hand condition, can significantly impact your daily hand function and quality of life. It's a.
- Anatomy of the Hand & Wrist
Nutrition and general health
The human hand and wrist are marvels of biomechanical engineering. These intricate structures enable us to interact with the world in remarkably.
- Can a Wrist Sprain Heal on its Own?
Wrist ligaments and TFCC
As one of the most frequently used and injured joints, the wrist's resilience is consistently tested. Even mild damage to this part of the body, su...
- Complex Regional Pain Syndrome (CRPS)
Nutrition and general health
Complex regional pain syndrome (CRPS) is a relatively uncommon general upper extremity condition we see at The Hand and Wrist Institute in Dallas,...
- Stiff Hands in the Morning? Try These 9 Exercises
Sports and activity
Do you wake up in the morning with stiff, weak, or sore hands? This common hand condition can make it difficult to perform even the most basic ever...
- What is Reconstructive Hand Surgery?
Surgery and recovery
Reconstructive hand surgery can help treat a variety of conditions. Learn more about what to expect from this surgery and how Dr. Knight can help.
- What are the Benefits of Reconstructive Wrist Surgery
Surgery and recovery
Learn why reconstructive wrist surgery can be necessary to treat certain types of wrist conditions at The Hand and Wrist Institute.
- Elbow Replacement Surgery and UCL Reconstruction
Other elbow problems
An educational overview of elbow replacement and UCL reconstruction. Dr. Knight does not perform elbow fracture or ligament procedures.
- What is Olecranon Bursitis and How is it Treated?
Other elbow problems
Learn more about Olecranon Bursitis as well as its causes, symptoms, and treatment options available at The Hand and Wrist Institute.
- What is the ECU Tendon and What Are Common Problems?
Tendon injuries
Learn more about the common conditions of the ECU tendon, as well as methods of treatment both surgical and non-surgical.
- Expected Recovery Time of a Torn Bicep
Other elbow problems
Recover from a torn bicep with expert tips!
- Pinched Nerve? Here’s 7 Home Remedies to Help Reduce Some Pain
Other pinched nerves
Discover relief from pinched nerve pain with home remedies. Learn symptoms, causes, and effective self-care techniques. Consult Dr. Knight for seve...
- What Are the Differences Between a Tendon and a Ligament?
Tendon injuries
Discover key differences between tendons and ligaments, injuries, and recovery paths in this guide from The Hand and Wrist Institute.
- How to Diagnose & Treat Carpometacarpal Joint Arthritis in the Hand
Thumb arthritis
Ease CMC joint arthritis pain with effective treatments. Discover nonsurgical options and surgical procedures for lasting relief. Speak to Dr. Knig...
- Can You Dislocate Your Finger?
Hand and finger fractures
Learn about dislocated fingers: causes, symptoms, and proper treatment. Don't attempt self-treatment; seek professional care for a speedy recovery.
- Dupuytren Contracture: Signs, Symptoms, & Treatments
Dupuytren's contracture
Discover effective ways to manage Dupuytren’s contracture at The Hand and Wrist Institute.
- What Are the Major Nerves of the Hand?
Other pinched nerves
Learn about peripheral nerves in the forearm, wrist, and hand. Discover functions, potential issues, and symptoms. Consult specialists at The Hand...
- Home Remedies & Stretches to Help Reduce Thumb Tendonitis Pain
De Quervain's and mommy thumb
Relieve thumb tendonitis at home with these quick tips. Learn more at The Hand and Wrist Institute with Dr. Knight.
- Closed vs. Open Fractures & How They Should be Treated Differently
Hand and finger fractures
Discover the distinction between closed and open fractures and their unique treatment approaches.
- What is Kienbock’s Disease, and How Can it Be Treated?
Wrist and scaphoid fractures
Learn more about what Kienbock's Disease is, how it can be treated, and how Dr. Knight at The Hand and Wrist Institute can help.
- How to Treat a Ruptured Bicep
Other elbow problems
Learn more about how to treat a ruptured bicep with the help of Dr. Knight at The Hand and Wrist Institute in Dallas and Southlake, TX.
- Proper Typing Techniques to Help Avoid Hand Fatigue or Injury
Ergonomics and prevention
In today's digital age, typing has become an integral part of our daily lives. Whether for work, communication, or leisure, many of us spend hours...
- Can Trigger Finger be Cured Without Surgery?
Trigger finger
The human hand is a marvel of intricate design and remarkable functionality, enabling us to perform countless tasks with precision and dexterity. H...
- Is Ice or Heat Better for a Sprained Wrist?
Wrist ligaments and TFCC
Learn the risks of neglecting treatment, benefits of early intervention, and recovery options at The Hand and Wrist Institute in Dallas, TX.
- Does Cracking Your Knuckles Cause Arthritis?
Arthritis
For decades, the act of cracking knuckles has been a subject of lively debate, accompanied by warnings from concerned individuals about its suppose...
- How to Quickly Treat Osteoarthritis Pain
Arthritis
Discover quick relief tips for osteoarthritis, including low-impact exercises, hot/cold therapy, medication, weight control, physical therapy, assi...
- What Causes Bone Spurs in Finger Joints?
Arthritis
Learn about bone spurs, including types like Bouchard's and Heberden's nodes, and carpal boss.
- What is Wrist Tendinitis & How Can It Be Treated
Tendon injuries
Discover causes, symptoms, and treatments for wrist tendonitis. Learn about risk factors and prevention strategies. Get expert care at The Hand and...
- Common Conditions of the Elbow
Other elbow problems
Your elbows are essential to your arm, as they act as a hinge that helps you rotate and turn your forearms, hands, and wrists. Because of their cen...
- Common 4th of July Hand Injuries
General hand and wrist
Wishing you all a happy and safe Independence Day from the Hand and Wrist Institute. Learn how to keep you and loved ones safe this holiday!
- How long will it take to recover from a broken knuckle or finger?
Hand and finger fractures
Heal your broken knuckle with expert care at The Hand and Wrist Institute.
- The Importance of Hand Exercises
Sports and activity
Performing hand exercises can help relieve pain & swelling brought on by arthritis, carpal tunnel syndrome, and other conditions.
- Thumb Arthritis Surgery
Thumb arthritis
Explore thumb arthritis: causes, symptoms, and surgical options for relief.
- Why Does My Wrist Crack When I Rotate It?
Wrist ligaments and TFCC
Discover why your wrist cracks when rotated. From tendonitis to carpal tunnel, find answers at The Hand and Wrist Institute!
- How To Tell If Finger Is Broken or Sprained
Hand and finger fractures
Hurt your finger & not sure if it's broken or sprained?
- How to Prevent Olecranon Bursitis
Other elbow problems
Most of us aren't conscious of our elbow use for daily activities. However, the elbow is a joint that gets a lot of use and can become damaged. If...
- What is the Difference Between a Mucoid Cyst and a Ganglion Cyst?
Ganglion cysts
If you've recently developed a growth on your hand, you may be concerned about what it is. There are many different causes of growths on hands, two...
- Signs of a Broken Finger and When to See a Doctor
Hand and finger fractures
A broken finger refers to any injury in which the bones of a finger are broken or fractured. However, there are several categories of broken fingers.
- What is a “Felon Finger” Infection and How Can it Be Treated
Infections, skin and nails
Our hands and fingers are vital instruments. Almost every task, from work to childcare, requires you to utilize these body parts. At the same time,...
- What Is Triceps Tendonitis & How Can It Be Tested?
Other elbow problems
In addition to being uncomfortable, pain in the back of your elbow can make it difficult to perform everyday tasks. People with this issue are often.
- What is the Recovery Time After Carpal Tunnel Surgery
Carpal tunnel syndrome
Carpal tunnel syndrome, commonly just called "carpal tunnel," is a painful condition affecting the carpal tunnel, the part of the wrist that connec...
- How to Tell if You Have a Sprained Wrist
Wrist ligaments and TFCC
If you think you have a sprained wrist, you should see a doctor if your pain worsens or doesn't improve on its own within a few days. A sprained wr...
- Colles Fracture vs Scaphoid Fracture
Wrist and scaphoid fractures
Learn about Colles and scaphoid fractures, and get personalized treatment for optimal recovery.
- Raynaud’s disease – Symptoms and causes
Arthritis
Discover relief for Raynaud's disease at The Hand and Wrist Institute. Contact Dr. Knight for a consultation.
- Difference Between an Ingrown Nail and Paronychia
Infections, skin and nails
Ingrown nails & paronychia are often confused with one another. Learn the differences and get treatment at the Hand & Wrist Institute!
- Common Types of Wrist Fractures and Treatments
Wrist and scaphoid fractures
If you're suffering from a wrist sprain or fracture, contact the Hand and Wrist Institute for a proper diagnosis and expert treatment.
- 7 Common Gym Injuries That Can Easily Be Prevented
Ergonomics and prevention
Prevent common gym injuries like knee pain and shin splints. Learn causes and precautions for carpal tunnel, pulled muscles, sprains, and more.
- Differences Between Boutonniere Finger and a Swan Neck Deformity
Tendon injuries
Learn about the differences between boutonniere finger and swan neck deformity affecting finger joints.
- What is “Mommy Thumb” and How Can it Be Prevented?
De Quervain's and mommy thumb
Learn more about "Mommy Thumb" (De Quervain's tenosynovitis): causes, symptoms, diagnosis, and non-surgical treatments.
- The Importance of Aftercare for Hand Surgery
Surgery and recovery
Discover the crucial role of aftercare in hand surgery recovery. Learn what to expect, how to care for your hand, and ensure a successful healing p...
- How to Treat Intersection Syndrome
Wrist ligaments and TFCC
Explore the causes, symptoms, and treatments for Intersection Syndrome (tenosynovitis of radial wrist extensors). Seek expert care at The Hand and...
- Rheumatoid Arthritis Surgery Recovery
Arthritis
A number of factors can determine how quickly you recovery from hand surgery. Read these tips from the Hand and Wrist Institute to help keep your r...
- How to Relieve Wrist Hyperextension Pain
Wrist ligaments and TFCC
Discover the causes and symptoms of wrist hyperextension, a common injury from falls or impacts. Learn about the R.I.C.E. method, anti-inflammatori...
- Common Golfing Injuries and Tips for Prevention
Ergonomics and prevention
Golf puts strain on your body, leading to common injuries like back pain, knee issues, rotator cuff strain, golfer's elbow, and wrist inflammation....
- How to Treat Osteoarthritis in the Hands
Arthritis
If you believe that you’re suffering from osteoarthritis, consult a doctor for a diagnosis. Read how Dr. Knight at the Hand and Wrist Institute can...
- Exercises to Relieve Pronator Syndrome Pain
Other pinched nerves
Alleviate pronator syndrome with targeted exercises. Strengthen muscles, improve mobility, and find relief. Learn effective techniques for a health...
- How Can I Tell If I have Mallet or Trigger Finger?
Trigger finger
While they may seem similar, mallet and trigger fingers require very different treatments. Read how the Hand and Wrist Institute can help if you're...
- Thanksgiving Meal Prep Hand Safety Tips
General hand and wrist
Thanksgiving is a well-loved national holiday where you celebrate and enjoy a traditional turkey feast. While the kitchen is associated with family...
- 5 Causes of Wrist Pain Besides Carpal Tunnel
Carpal tunnel syndrome
If you're experiencing pain in your hand, you may believe it to be carpal tunnel syndrome. But various conditions can cause hand pain, and it's imp...
- Common Pumpkin Carving Injuries & Safety Tips to Prevent Them
Ergonomics and prevention
Decorating pumpkins for Halloween is a fun activity for the whole family. But, be sure to be careful around those sharp blades! Here are some tips...
- Burn Degrees and When to See a Doctor
Infections, skin and nails
Learn more about burn degrees, treatment options, and when to see a doctor if you or a loved one has suffered a burn injury.
- Tips for Returning to Exercise or Sports After Hand Surgery
Surgery and recovery
It's hard giving up beloved exercise routines, especially after surgery, but it's important to give yourself time to recover.
- Common Hand Injuries of Soccer Goalies
Sports and activity
A goalie's efforts can take a hard toll on their hands and arms.
- Home Office Products to Help with Carpal Tunnel Pain
Carpal tunnel syndrome
There are a variety of tools around your house that can provide perfectly suitable temporary relief from carpal tunnel pain.
- Carpal Tunnel or Kienböck Disease?
Carpal tunnel syndrome
The sooner you seek treatment for carpal tunnel syndrome or Kienböck disease, the better your outcome will typically be.
- Tips for Preventing Sports Injuries in Kids and Teens
Ergonomics and prevention
It's important to encourage athleticism in kids and young adults, but it can also come with a variety of hazards.
- Carpal Boss or Ganglion Cyst?
Ganglion cysts
Carpal boss and ganglion cysts are two types of common cysts that form on the hand and wrist area.
- Common Hand and Wrist Water Sports Injuries & How to Prevent Them
Ergonomics and prevention
For those active in water sports, hand and wrist injuries can be quite common.
- Cubital Tunnel Syndrome vs. Radial Tunnel Syndrome
Cubital tunnel syndrome
Cubital and radial tunnel syndrome may seem similar at first glance, but they have very different characteristics, diagnoses, and treatments.
- Common Hand Injuries in Gamers
General hand and wrist
Video games encourage long-form play and require repetitive movements that can lead to wrist, hands, and finger injuries.
- How to Treat Animal Bites and When to See a Doctor
Infections, skin and nails
Animal bites can be scary, whether it's from a wild animal or even a house pet.
- 5 Potential Causes of Stiff Hands
Nutrition and general health
Hand stiffness can come from a variety of sources. Learn how old injuries, arthritis, minor fractures, and more can lead to daily discomfort.
- Is Cracking Your Knuckles Bad?
Arthritis
It's fairly common to crack your knuckles, but could it be damaging to your long-term orthopedic health?
- Why Do My Fingers Sometimes Go Numb?
Other pinched nerves
Fingers feeling numb occasionally can be a sign of an underlying condition. Contact Dr. Knight to see what you can do to treat yours.
- Smart Phone Hand Pain & How to Prevent It
Ergonomics and prevention
If you're noticing hand pain from prolonged use of a smartphone, it may be signs of something more serious. Contact Dr. Knight today!
- Signs You May Have Nerve Damage
Other pinched nerves
Learn more about the causes of nerve damage in the wrist, and how Dr. Knight at the Hand and Wrist Institute can help.
- Common Hand Cysts & Tumors
Lumps and tumors
Unusual lumps or masses on the hand may be linked to common hand cysts and tumors.
- Different Types of Arthritis and Their Causes
Arthritis
Arthritis is a general term used to classify various conditions that cause pain in the joints and joint tissues.
- Conditions Commonly Mistaken for Carpal Tunnel Syndrome
Carpal tunnel syndrome
Many conditions can present similar symptoms as carpal tunnel, including neuropathy, tendonitis, arthritis, and more.
- Wrist Range of Motion Exercises
Sports and activity
Relieve pain and swelling in your wrist with these wrist range of motion (ROM) exercises. They're easy and can be done at home.
- What Is Bowstringing? Causes, Symptoms and Treatments
Tendon injuries
Bowstringing occurs when one pulley malfunctions or ruptures, causing pain and stiffness in the fingers.
- A2 Pulley Injury Causes, Symptoms, and Treatments
Tendon injuries
The A2 and A4 pulleys are the most prone to injuries because they're less flexible than the others. An A2 injury is when the ligament ruptures.
- What Are Heberden’s and Bouchard’s Nodes?
Arthritis
Heberden's & Bouchard's nodes are small, bony growths on the finger joints, and are typically a sign of osteoarthritis.
- Cuticles: What Are They, Care, Signs of Infection
Infections, skin and nails
Learn about cuticles ,including what they are, how to care for them, signs of infection, and more on our blog.
- Nail Bed Injuries: Types, Causes & Treatment
Infections, skin and nails
Nail bed injuries are some of the most common hand injuries and are often the result of either sports or workplace accidents.
- Cumulative Trauma Disorder
Ergonomics and prevention
Cumulative trauma disorders (CDT) are musculoskeletal disorders caused by repetitive movements often seen in the workplace.
- Recurrent Carpal Tunnel
Carpal tunnel syndrome
Recurrent or new symptoms following Carpal Tunnel release can be frustrating, but you still have options.
- Stages of Complex Regional Pain Syndrome
Nutrition and general health
Complex regional pain syndrome is a chronic pain condition that usually occurs after a trauma or injury. There is no cure, so treatment consists of...
- Pronator Teres Syndrome vs. Carpal Tunnel
Carpal tunnel syndrome
Carpal tunnel and pronator teres can present with very similar symptoms. That's why it's important to see an specialist for a proper diagnosis.
- Cubital Tunnel Syndrome Exercises
Cubital tunnel syndrome
Learn more about cubital tunnel syndrome's symptoms and treatments including four pain relieving exercises you can do at home.
- Ulnar Tunnel Syndrome Pain Relief Exercises
Other pinched nerves
If you're experiencing wrist pain, you may be suffering from ulnar tunnel syndrome.
- Psoriatic Arthritis vs. Rheumatoid Arthritis
Arthritis
Both psoriatic and rheumatoid arthritis cause your joints to swell and become tender, but they do have a few key differences.
- What Are the First Signs of Psoriatic Arthritis?
Arthritis
Psoriatic arthritis is a type of arthritis that may affect those with psoriasis, with symptoms such as joint pain and swelling, nail pitting, & more.
- Swan Neck vs. Boutonniere
Tendon injuries
Swan neck and Boutonniere can present with similar symptoms. It's important to see a specialist to get a proper diagnoses and treatment plan!
- Causes of Thumb Pain When Gripping
Thumb arthritis
Are you experiencing thumb pain when gripping, but you're not sure why? Keep reading. The Hand and Wrist Institute has the answers you seek.
- How to Tell If a Finger Is Broken or Jammed
Hand and finger fractures
Jammed & broken fingers often present with vey similar symptoms, but it's essential to know the difference to get proper care.
- How To Fix Nursemaid’s Elbow
Other elbow problems
Nursemaid's elbow is a common problem for young children. To learn about the causes, treatment options, and long term complications of nursemaid's...
- Trigger Finger Surgery Recovery
Trigger finger
Trigger finger is painful to battle everyday. Surgery can relieve your symptoms.
- Smith Vs. Colles Fracture
Wrist and scaphoid fractures
Learn the differences between the smith and colles fractures here.
- Can a TFCC Tear Heal Without Surgery?
Wrist ligaments and TFCC
The triangular fibrocartilage complex (TFCC) is an important wrist structure, and when it's injured, it can cause severe pain.
- Tennis Elbow vs. Golfers Elbow
Tennis and golfer's elbow
Tennis elbow and golfers elbow can be difficult to tell apart. Learn the differences between the two of them here.
- What Are The Different Types Of Arthritis In The Hand?
Arthritis
How does arthritis develop in your hands, what are the different types of arthritis, and what treatment plans can help?
- Carpal Tunnel vs. Arthritis
Carpal tunnel syndrome
Two common causes of hand pain are carpal tunnel syndrome and arthritis. You may suffer from one or both.
- 11 Exercises For Trigger Finger
Trigger finger
If you are suffering from Trigger Finger these exercises will help manage the condition, reduce pain, and keep your fingers flexible.
- Rheumatoid Arthritis vs. Osteoarthritis
Arthritis
Rheumatoid arthritis (RA) is an autoimmune disorder, and osteoarthritis (OA) is degeneration of the joints over time. Learn the differences here!
- Carpal Tunnel vs. Tendonitis
Carpal tunnel syndrome
Carpal Tunnel & Tendonitis can often present similar symptoms. It is important to know the differences between the two.
- What To Expect After Carpal Tunnel Surgery
Carpal tunnel syndrome
If your carpal tunnel leads to surgery, knowing what to expect after surgery will benefit your recovery. Learn all about surgery and recovery here.
- Carpal Tunnel Pain Relief
Carpal tunnel syndrome
It can be difficult to find the right carpal tunnel pain relief.
- How To Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome
Carpal Tunnel Syndrome can be very painful to live with. Sometimes it is not preventable but check out these tips to do your part in keeping your w...
- Are Steroid Injections a Suitable Treatment for Carpal Tunnel Syndrome?
Carpal tunnel syndrome
Learn about steroid injections as a treatment option for carpal tunnel syndrome, and review benefits and side effects here.
- Effects of NSAIDs vs. Generic Pain Relievers in Hand and Wrist Injuries
General hand and wrist
NSAIDs' effects are similar to generic pain relievers because they contain the same active ingredient. They're a great option for hand and wrist in...
- Is Lifting Weights Causing Your Wrist Pain?
Sports and activity
Improper form, lifting too heavy, or lifting too frequently can possibly lead to wrist pain down the line. Learn how to avoid injury by following t...
- Displaced vs. Non-Displaced Fractures
Hand and finger fractures
Learn the difference between displaced and non-displaced fractures, and treatment options available at the Hand and Wrist Institute.
- 5 Ways Desk Jobs Have Contributed To Wrist Pain
Ergonomics and prevention
The static lifestyle of sitting in a desk all day while you work leads to achy wrists and may lead to an unhealthy lifestyle.
- Important Things to Consider Before Choosing a Doctor
The practice and the press
Doctors are not one-size-fits-all, so consider these tips when finding a Doctor that's right for you and your needs!
- Safe Arm Workout Procedures to Prevent Wrist and Joint Injuries
Ergonomics and prevention
Have you had injuries but still want to get in that arm workout? Follow these tips to help stay strong and reduce your pain!
- Are Golfer’s Elbow and Tennis Elbow the Same?
Tennis and golfer's elbow
Explore what is meant by Golfer's Elbow and Tennis elbow, as well as their similarities and differences, and learn what a tendon is.
- 5 Things You Have To Do To Prepare For Any Surgery
Surgery and recovery
There are several steps to take before surgery that highly depend on the sort of procedure that will be done.
- What To Expect When Going In For Arthroscopic Wrist Surgery
Surgery and recovery
Arthroscopic surgery can be used to treat several conditions of the wrist. It's important to follow your doctors orders for the best surgery.
- Can Non-Mothers Develop “Mommy Thumb”?
De Quervain's and mommy thumb
"Mommy's thumb" is a painful condition that affects the tendons on the thumb side of your wrist. A common cause is overuse of the wrist.
- 5 Ways to Prevent Arthritis
Arthritis
Risk level differs among individuals; some cannot be prevented. Eating a healthy diet and regular exercise can help reduce your risk.
- What are the 5 Most Important Questions to Ask a Surgeon before Surgery
Surgery and recovery
Whether it is your first-time undergoing surgery, or you have done it before, you should always ask your doctor or surgeon questions.
- How Long Does It Typically Take For A Wrist Sprain To Heal?
Wrist ligaments and TFCC
It's important to get immediate diagnosis and treatment of a wrist sprain to heal as quickly and fully as possible.
- 5 Ways to Alleviate Pain from Carpal Tunnel Syndrome
Carpal tunnel syndrome
Try these 5 ways to alleviate pain from carpal tunnel syndrome. If you need treatment, schedule an appointment with Dr. Knight today.
- How To Treat A Hand Burn Immediately After It Occurs
Infections, skin and nails
Learn how to treat a hand burn immediately after it occurs and, if severe, see treatment options available at the Hand and Wrist Institute.
- Preventing Hand and Wrist Injuries in the Gym
Ergonomics and prevention
Many overextension injuries are the result of improper form when lifting. Follow these tips to help avoid serious injury at the gym.
- New Study Delineates Benefit of Wrist Ganglia Surgery in Children vs. Non-surgical Treatment
Surgery and recovery
A new study in the Journal of Hand Surgery found a greater rate of wrist ganglia resolution in children who have been treated with surgery.
- Texting and Typing: Common Hand and Wrist Injuries
Ergonomics and prevention
Learn more about how texting and typing can affect the hand and wrist, as well as treatment options available at the Hand and Wrist Institute.
- Boston Children’s Hospital Suggests Safety and Efficacy with Surgical Treatment of TFCC Tears in Kids
Wrist ligaments and TFCC
A recent study out of the renowned Boston Children’s Hospital found surgical repair of FTCC to be beneficial.
- Harvard Study Suggests Earlier Carpal Tunnel Screening in Diabetes, Hypertension, Older Age
Carpal tunnel syndrome
A recent study out of Harvard University identified older age, diabetes, and hypertension as correlated with higher risk of carpal tunnel.
- Ski Season 2023: Common Hand and Wrist Injuries and How to Prevent Them
Ergonomics and prevention
Fortunately, there are steps you can take to prevent injury while snowboarding or skiing this winter season.
- LA Kings’ Martinez Sustains Lacerated Artery, Nerves in Wrist: Treatment and Outcome
The practice and the press
Discover the intricate anatomy of wrist injuries like Alec Martinez's radial artery and nerve damage.
- Does Obesity or Smoking Affect Healing from Wrist Fracture Surgery? A Look at New Harvard Study
Wrist and scaphoid fractures
According to a new study, obesity has less of a factor in hindering recovery from wrist fracture surgery than smoking does.
- Dak Prescott’s Dual Hand Injuries: Will They Affect his Play (and the Cowboy’s Playoff Push)?
The practice and the press
Learn more about Dak Prescott's dual hand injuries and how it was treated, as well as an outlook for his recovery.
- Common Hand and Wrist Injuries in the Kitchen
Ergonomics and prevention
Stay safe this holiday. Prevent hand injuries while cooking in the kitchen.
- Wrist Sprain or Break? How to Tell and What to Do
Wrist ligaments and TFCC
Wrist sprains or breaks can be hard to differentiate.
- Steph Curry’s Broken Hand: Will He Return, and Will He Be the Same?
The practice and the press
Steph Curry's 2019-2020 NBA season takes a turn with a fractured second metacarpal. Surgery, recovery expected by All-Star weekend.
- Drew Brees Thumb Ligament Injury: Will He Come Back in 2019-20 Season?
The practice and the press
Drew Brees, New Orleans Saints quarterback, sidelined for 6-12 weeks with a thumb ligament injury. Learn causes, symptoms, diagnosis, and treatment...
- How Long Does it Take to Recover From a Wrist Sprain?
Wrist ligaments and TFCC
For non-surgical wrist sprain, recovery usually takes about 1-2 weeks. However, surgical recovery can take about 8-12 weeks to heal fully.
- Symptoms of a Torn Wrist Ligament
Wrist ligaments and TFCC
Causes of torn wrist ligament are repetitive use of the hand, acute trauma from bad falls, wear and tear, and unbalanced weight on the joint.
- What’s Better for a Wrist Sprain: Ice or Heat?
Wrist ligaments and TFCC
A sprained wrist will need ice put on as soon as possible. After a few days, heat is recommended to help reduce pain.
- How Long Does it Take Somebody to Develop Carpal Tunnel?
Carpal tunnel syndrome
Carpal Tunnel can be prevented by adopting safe ergonomic measures: proper posture, stretching, and reducing prolonged repetitive activities.
- Sagittal Band Tear “Boxer’s Knuckle”
Tendon injuries
"Boxer's knuckle," also known as a sagittal band tear, is acquired through a single or multiple blows to the knuckle.
- How Hard Do You Have to Hit Your Elbow to Fracture It?
Other elbow problems
The Hand and Wrist Institute helps to break down common questions, like how hard you have to hit your elbow to fracture it.
- MRSA in the bursa of the elbow or other joints
Other elbow problems
The long-term effects of MRSA and of its treatments could include long-term tissue damage and loss of joint function.
- How Tennis Players can Avoid Wrist Injuries
Sports and activity
If you're a tennis player, professionally or casually, learn how to help yourself avoid injury on the court.
- Bowling And Wrist Tendonitis
Tendon injuries
Learn more about the possible connection between bowling and wrist tendonitis, and what you can do to help relieve the pain.
- Cysts and other growths in the wrist: What are they, and what should you do?
Ganglion cysts
Regardless of what kind of growth on the wrist you have, it’s imperative to go to a doctor. It can help you manage and treat your condition.
- ECU Subluxation
Tendon injuries
Learn more about the causes of ECU subluxation as well as treatment options available at the Hand and Wrist Institute.
- Sagittal Band Tear
Tendon injuries
In order to truly understand what a Sagittal Band Tear is, a basic knowledge of hand anatomy is helpful. The hand bones (metacarpals) articulate wi...
- Metacarpal Boss Treatment in Dallas, TX
Ganglion cysts
Metacarpal Boss, often called Carpal Boss, is a common condition that manifests as a firm bump or swelling on the back of the hand.
- Cervical Radiculopathy
Other pinched nerves
Learn more about the causes of cervical radiculopathy as well as treatment options available at the Hand and Wrist Institute.
- Elbow Fractures in Children
Other elbow problems
The bones of the elbow joint consist of the humerus of the upper arm and the radius and ulna of the forearm, whose bony articulations fit together...
- Corey Bohan Surgical Case & Recovery
The practice and the press
Learn more about how Dr. Knight helped to make a speedy recovery for Corey Bohan's injury during the 2011 X-Games in LA.
- Hyperextension Injury of the Elbow
Other elbow problems
A hyperextension injury of the elbow occurs when the elbow has been straightened too far. It is quite painful and can result in further injury if n...
- Children Elbow Injuries
Other elbow problems
The bones of the elbow joint consist of the humerus of the upper arm and the radius and ulna of the forearm, whose bony articulations fit together...
- Triceps Tendonitis
Other elbow problems
Your tendons are strong connective tissues that attach muscles to bones. Because your bones can't move on their own, they require the contraction a...
- Virtual Consultation
The practice and the press
If you have a hand or wrist condition requiring medical attention, or wish to get a second opinion on a prior diagnosis, it may benefit you to star...
- Robbie Maddison Injury Hand Case Study
The practice and the press
On 9/21/10, I was consulted to evaluate Robbie Maddison, immediately after landing at LAX from a trip from Australia. Robbie gave a history of a fa...
- Metacarpal Fractures
Hand and finger fractures
A metacarpal fracture is a type of hand fracture occurring in the bones which form the palm of the hand. These bones, located between the bones of...
- Sports Injuries of Hand and Upper Extremity
Sports and activity
Dr. John Knight has over 25 years of experience in the treatment of all sports injuries of the hand and upper extremity from elite athletes to the...
- Medical Second Opinion
The practice and the press
Hand and Wrist Institute online medical second opinion consultation service offers you an expert medical opinion with a word renowned expert in han...
- Biceps Tendon Rupture
Other elbow problems
Located at the front of the upper arm, the biceps brachii muscle is responsible for supination (external rotation) of the forearm and flexion of th...
- Boxer’s Fracture: Splints, Recovery Time, & More
Hand and finger fractures
Boxer’s fracture is a common term for a break that occurs in one of the five metacarpals, or knuckles.
- Complex Regional Pain Syndrome (CRPS)
Nutrition and general health
Complex Regional Pain Syndrome, or CRPS, is a rare chronic pain condition that can affect your extremities. It is characterized by intense burning...
- Cubital Tunnel Syndrome Treatment in Dallas, TX
Cubital tunnel syndrome
Learn more about cubital tunnel syndrome, its symptoms, available treatments, and more from The Hand and Wrist Institute.
- Dupuytren’s Contracture
Dupuytren's contracture
Dupuytren’s contracture is a condition in which the fingers of the hand bend in towards the palm. It is caused by a thickening of the tough connect...
- Elbow Fractures
Other elbow problems
Explore the intricate design of the elbow joint, where humerus, radius, and ulna form a puzzle, enabling versatile motion.
- Extensor Tendon Injuries & Repair in Dallas, TX
Tendon injuries
Extensor tendons are the tendons on the back of the hand that allow for the straightening of the fingers and thumb.
- Forearm Fractures
Hand and finger fractures
A forearm fracture is a break involving the bones of the forearm: the radius and the ulna. Either or both bones may sustain a fracture.
- Hand Infections
Infections, skin and nails
Infections of the hand can be extremely serious and have severe and lasting negative effects, such as loss of strength and stiffness, as well as lo...
- Human Bites
Infections, skin and nails
Human bites are some of the most deceptive of injuries, because although people tend to assume that they are relatively harmless, they may actually...
- Reconstructive Arm Elbow Surgery in Dallas, TX
Other elbow problems
Educational information about reconstructive elbow surgery. Dr. Knight does not perform elbow fracture or ligament procedures.
- Reconstructive Hand Surgery in Dallas, TX
Surgery and recovery
Reconstructive hand surgery is a procedure that restores the function and appearance of the hand after injury, disease or birth deformities prevent...
- Reconstructive Wrist Surgery in Dallas, TX
Surgery and recovery
Reconstructive wrist surgery is a procedure that restores the function and appearance of the wrist after injury, disease or birth deformities preve...
- Replantation
Surgery and recovery
Replantation is the reattachment of a completely severed body part. Most commonly the severed part is a finger, hand, forearm or arm.
- Swan Neck Deformity Surgery in Dallas
Tendon injuries
Swan neck deformity can cause swelling, inflammation, and pain in joints. Make an appointment with the Hand and Wrist Institute today!
- Arthritis Surgery in Hands Wrists and Elbows
Other elbow problems
Arthritis surgery consists of a synovectomy procedure in which the joint is cleaned of inflammation, a joint arthroplasty where the joint is replac...
- Cumulative Trauma Disorder (CTD)
Ergonomics and prevention
A Cumulative Trauma Disorder (or CTD) occurs when a particular part of the body (often in the arms and hands) is overused to such an extent that it...
- What Causes Numb Hands?
Other pinched nerves
Hand numbness is a loss of feeling or sensation in the digits or entire hand.
- Hand Tumors
Lumps and tumors
A tumor is a blanket term for any abnormal mass or bump. There is a misconception, however, that all tumors are cancerous, when in fact most tumors...
- Thoracic Outlet Syndrome
Other pinched nerves
The nerve roots that exit the various levels of the spinal cord merge to form the brachial plexus which gives rise to the various peripheral nerves...
- Amputation Doctor in Dallas, TX
Infections, skin and nails
Amputations occur when all or part of an appendage is cut away from the rest of the body.
- Animal Bites
Infections, skin and nails
Sometimes, no matter what you do to try and avoid it, you may find yourself in a situation with an unfamiliar or wild animal, and that animal may r...
- Arm Fractures
Hand and finger fractures
The arm extends from the shoulder to the elbow through the Humerus bone and from the elbow to the wrist through the radius and ulna.
- News
General hand and wrist
The Hand and Wrist Institute news section below shows our recent press releases and institution news updates.
- Toe-Thumb Transplant
Surgery and recovery
Learn about a remarkable toe-to-thumb transplantation success! This patient recovered sensation, mobility, and strength, returning to work after a...
- Tendinitis
The practice and the press
Movement of the arm, wrist, and hand occurs through joints. The driving force comes through a motor unit, which consists of a muscle and tendon. Th...
- Blog
The practice and the press
One of the most common places to develop arthritis in the hand is at the TMC joint, which connects the thumb to the rest of the hand.
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