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Discover the Best Yoga Studios in Dallas, TX
Whether you’re a seasoned yogi or just looking to start your practice, Dallas offers a variety of yoga studios that cater to all levels, styles, and preferences. From hot yoga to restorative, Vinyasa to meditation, there’s no shortage of places…
Best Forearm Exercises
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
4 Common Types of Soft Tissue Injuries in the Hand
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring…
The Best Golf Courses in Dallas, TX
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing round with friends, Dallas offers a wide…
How Hard Do You Have To Hit Your Wrist To Fracture It?
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist…
Wrist Surgery Recovery Time
Wrist surgery can seem like a daunting prospect, but the right surgical procedure can dramatically improve your quality of life. Whether you’ve sustained a serious injury or you’re suffering from a progressive condition, such as carpal tunnel syndrome, there are…
How to Tell You Sprained Your Hand
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.…
Dog-Friendly Places in Dallas, TX
Dallas is a city that knows how to treat its canine companions right. From scenic off-leash parks to patios where dogs are greeted with water bowls and bacon treats, it’s no wonder so many locals love to spend time with…
Why Does My Wrist Hurt When I Twist It?
Wrist injuries are fairly common, especially if you’re active. Whether you’re working out, playing a game of baseball, or simply carrying a heavy child around for hours, your wrist is exposed to the potential for injury. Here’s what you need…
Displaced vs. Nondisplaced Fractures
Bone fractures are a common injury; in fact, over 60% of emergency room visits are associated with fractures. These injuries are categorized as either displaced or nondisplaced. Knowing the difference will help you understand the nature of your injury, its…
How Long Do Hand Strains Take To Heal?
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s chosen treatment method will impact the healing time…
How Do You Fix a Mallet Finger?
Mallet finger is an injury that most commonly affects the middle, ring, or little finger after a forceful impact on the outstretched digit. A whopping 74% of cases impact the dominant hand. This injury is most often seen in middle-aged…
Can You Dislocate Your Wrist?
Your wrist is an essential joint that helps you perform various daily activities, from spooning your morning cereal to driving your car to work. Sudden impact can dislocate any of the small bones in your wrist. This is a painful…
Sprained Wrist vs. Torn Ligament
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be…
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