Hand & Wrist Blog
Proper Typing Techniques to Help Avoid Hand Fatigue or Injury
July 28th, 2023
In today’s digital age, typing has become an integral part of our daily lives. Whether for work, communication, or leisure, many of us spend hours each day in front of a keyboard. However, more frequent typing means an increased potential…
Can Trigger Finger be Cured Without Surgery?
July 12th, 2023
The human hand is a marvel of intricate design and remarkable functionality, enabling us to perform countless tasks with precision and dexterity. However, when conditions such as trigger finger arise, this vital tool can become compromised, causing discomfort and hindering…
Is Ice or Heat Better for a Sprained Wrist?
July 11th, 2023
Although a sprained wrist is a common injury, you should never underestimate it or leave it untreated. Neglecting proper treatment and care for a sprained wrist can have significant consequences for both your short-term recovery and long-term wrist health. Whether…
Does Cracking Your Knuckles Cause Arthritis?
July 7th, 2023
For decades, the act of cracking knuckles has been a subject of lively debate, accompanied by warnings from concerned individuals about its supposed link to arthritis and other potential health risks. While the satisfying “pop” sound might be off-putting to…
What is Wrist Tendinitis & How Can It Be Treated
June 21st, 2023
Tendonitis — also spelled tendinitis — occurs when a tendon becomes inflamed or irritated. Tendons are thick, collagen-rich tissues that connect your muscles and bones and are critical to joint movement and mobility. One of the most common places to…
What Causes Bone Spurs in Finger Joints?
June 21st, 2023
While they may sound ominous, bone spurs often present no symptoms and can go hidden for years until you discover them from a test for an unrelated condition. These bone spurs usually don’t require treatment. Still, some bone spurs, such…
How to Quickly Treat Osteoarthritis Pain
June 21st, 2023
If you suffer from osteoarthritis, you’ll know it can be debilitating, making it difficult to perform even the most everyday tasks. While there’s no cure for osteoarthritis, you can manage your symptoms and improve your quality of life in many…
Thumb Arthritis Surgery
June 21st, 2023
The human’s opposable thumb is one of the species’ most distinguishing features. It allows people to pinch, grasp, and manipulate objects that other animals can’t manage. A condition such as thumb arthritis that limits the thumb’s functionality can have significant impact on…
The Importance of Hand Exercises
June 21st, 2023
Exercise is important to your mind, body, and overall health. And, while many people take time to schedule a walk over the lunch hour, attend a yoga class before work, or hit the gym on the way home, they don’t…
Common 4th of July Hand Injuries
June 21st, 2023
The Fourth of July is a fun-filled day with plenty of activities, but it’s also a holiday in which many people experience hand injuries. Fireworks are a common cause of all sorts of injuries. If you’re preparing for a safe…
Why Does My Wrist Crack When I Rotate It?
June 21st, 2023
You may not realize it, but you’re constantly rotating your hand. For example, whenever you turn a doorknob or brush your teeth, you use your wrist to turn your hand. So, it’s quite common to hear a crack or pop when…
Common Conditions of the Elbow
June 21st, 2023
Your elbows are essential to your arm, as they act as a hinge that helps you rotate and turn your forearms, hands, and wrists. Because of their centrality in your arms, it’s easy to overuse or overstress your elbows. Consequently,…