Hand & Wrist Blog
Tips for Helping Someone Manage Chronic Pain at Home
Hand pain is a common problem, especially in older adults. Over 21% of women and nearly 10% of men over the age of 50 suffer from hand pain. Hand disability is reported in almost 18% of women and over 7%…
Tools and Techniques for Regaining Mobility Post-Surgery
Treating a hand or wrist condition goes far beyond the initial surgery. Physical therapy and dedicated mobility exercises are essential in the days, weeks, and months after your procedure. Neglecting your post-surgical care and exercises can leave you with a…
Top Winter Activities in Dallas, TX
When winter rolls around in Dallas, the temperature may drop, but the fun doesn’t have to. From engaging exhibits to immersive experiences, Dallas is home to a variety of indoor activities that are perfect for keeping you entertained while staying…
Best Wrist Rest for Ergonomic Support
Many Americans are tied to their desks during the day. Some professionals spend as many as 10 hours a day sitting at a computer. If this sounds like you, it’s important to protect your hands, wrists, and forearms from stress…
Warm-Up Routines to Prevent Hand Fatigue for Musicians
Musicians rely on their hands and wrists to play their favorite instruments. However, constant playing and intense practice sessions without the right pre- and post-play routine can cause early fatigue and overuse injuries. Studies show that up to 89% of…
Volunteer Opportunities in Dallas, TX
Dallas is a city filled with energy, diversity, and big-hearted people who want to make an impact. Whether you have a few hours on the weekend or you’re looking for a long-term commitment, there are countless ways to give back…
Rehab Routines for Wrist Injury Recovery
A wrist injury can make daily activities like cooking, working, or hobbies harder. Rebuilding strength requires patience and a careful recovery plan. If you’re recovering from an injury, try out these effective rehab routines to regain wrist strength after a…
The Best Animal Shelters in Dallas, TX
Dallas is a city full of heart—and nowhere is that more evident than in its network of dedicated animal shelters and rescue organizations. Whether you’re looking to adopt a new furry family member, foster a pet in need, or simply…
The Best Spas in Dallas, TX
Life in Dallas can be fast-paced—between work, traffic, and nonstop social calendars, it’s easy to forget to hit pause and prioritize self-care. Luckily, the city is home to a variety of luxurious spas where you can unwind, recharge, and feel…
Torn Ligament in Wrist Recovery Time
Your wrists are constantly at work in conjunction with your hands and all their movements. If this complex part of your body suffers a sharp impact or is subjected to repeated overuse, you may suffer from a torn ligament. You…
Desk Stretches To Relieve Wrist Pain Now
A sedentary desk job can wreak havoc on your body. Your wrists are at a high risk of pain and injury if you spend long hours typing in a relatively static position. The right adjustments, stretches, and habits can help…
Discover the Best Gyms in Dallas
Dallas is a city that’s always on the move, and its gyms are no exception. Whether you’re a fitness enthusiast, a beginner, or someone looking to switch up your workout routine, the variety of gyms in Dallas caters to all…
How Do You Treat a Hyperextended Wrist?
A hyperextended wrist, also known as a sprained wrist, is a common injury. It’s difficult to gauge how common wrist sprains are because many go undiagnosed. A minor wrist hyperextension will typically heal on its own with minimal treatment. However,…
Best Forearm Exercises
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
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