Hand & Wrist Blog
Volunteer Opportunities in Dallas, TX
Dallas is a city filled with energy, diversity, and big-hearted people who want to make an impact. Whether you have a few hours on the weekend or you’re looking for a long-term commitment, there are countless ways to give back…
Rehab Routines for Wrist Injury Recovery
A wrist injury can make daily activities like cooking, working, or hobbies harder. Rebuilding strength requires patience and a careful recovery plan. If you’re recovering from an injury, try out these effective rehab routines to regain wrist strength after a…
The Best Animal Shelters in Dallas, TX
Dallas is a city full of heart—and nowhere is that more evident than in its network of dedicated animal shelters and rescue organizations. Whether you’re looking to adopt a new furry family member, foster a pet in need, or simply…
The Best Spas in Dallas, TX
Life in Dallas can be fast-paced—between work, traffic, and nonstop social calendars, it’s easy to forget to hit pause and prioritize self-care. Luckily, the city is home to a variety of luxurious spas where you can unwind, recharge, and feel…
Torn Ligament in Wrist Recovery Time
Your wrists are constantly at work in conjunction with your hands and all their movements. If this complex part of your body suffers a sharp impact or is subjected to repeated overuse, you may suffer from a torn ligament. You…
Desk Stretches To Relieve Wrist Pain Now
A sedentary desk job can wreak havoc on your body. Your wrists are at a high risk of pain and injury if you spend long hours typing in a relatively static position. The right adjustments, stretches, and habits can help…
Discover the Best Gyms in Dallas
Dallas is a city that’s always on the move, and its gyms are no exception. Whether you’re a fitness enthusiast, a beginner, or someone looking to switch up your workout routine, the variety of gyms in Dallas caters to all…
How Do You Treat a Hyperextended Wrist?
A hyperextended wrist, also known as a sprained wrist, is a common injury. It’s difficult to gauge how common wrist sprains are because many go undiagnosed. A minor wrist hyperextension will typically heal on its own with minimal treatment. However,…
Best Forearm Exercises
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
4 Common Types of Soft Tissue Injuries in the Hand
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring…
The Best Golf Courses in Dallas, TX
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing round with friends, Dallas offers a wide…
How Hard Do You Have To Hit Your Wrist To Fracture It?
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist…
How to Tell You Sprained Your Hand
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.…
Dog-Friendly Places in Dallas, TX
Dallas is a city that knows how to treat its canine companions right. From scenic off-leash parks to patios where dogs are greeted with water bowls and bacon treats, it’s no wonder so many locals love to spend time with…
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