Hand & Wrist Blog
Preventing Falls and Finger Injuries in Seniors
March 23rd, 2026
About 1 in 4 adults over the age of 65 experiences a fall each year, and as we instinctively try to catch ourselves, our hands often take the brunt of the impact. Understanding the risk factors for falls and taking…
Managing Tendonitis and Strain for Musicians
February 19th, 2026
You might not think of playing music as a sport, but for the body, it might as well be. Hours of practice, repetitive and precise movements, and sustained postures demand endurance, strength, and coordination just as much as any other…
Taping Techniques for Hand Support During Training
February 19th, 2026
Any type of athletic training causes some amount of stress on the hands and wrists, especially during weightlifting, racquet or combat sports, and high-impact fitness routines. Over the years, this repeated stress can amount to pain, instability, or overuse injuries…
Preventing Hand Injuries on the Job Site
January 22nd, 2026
We don’t always recognize how vulnerable our hands are to injury, but workplace hand injuries are actually quite common. However, protective interventions like hazard awareness and safety protocols can prevent many of the physical and financial burdens that accompany workplace…
Best Daily-Use Products to Support Arthritic Hands
January 22nd, 2026
While arthritis can make everyday tasks challenging, there is a wide range of tools that can be used to support your daily activities. From repurposing items in your home to specialized products, there is a tool to help your arthritic…
Tips for Helping Someone Manage Chronic Pain at Home
December 16th, 2025
Hand pain is a common problem, especially in older adults. Over 21% of women and nearly 10% of men over the age of 50 suffer from hand pain. Hand disability is reported in almost 18% of women and over 7%…
Tools and Techniques for Regaining Mobility Post-Surgery
December 9th, 2025
Treating a hand or wrist condition goes far beyond the initial surgery. Physical therapy and dedicated mobility exercises are essential in the days, weeks, and months after your procedure. Neglecting your post-surgical care and exercises can leave you with a…
Best Wrist Rest for Ergonomic Support
November 20th, 2025
Many Americans are tied to their desks during the day. Some professionals spend as many as 10 hours a day sitting at a computer. If this sounds like you, it’s important to protect your hands, wrists, and forearms from stress…
Warm-Up Routines to Prevent Hand Fatigue for Musicians
November 17th, 2025
Musicians rely on their hands and wrists to play their favorite instruments. However, constant playing and intense practice sessions without the right pre- and post-play routine can cause early fatigue and overuse injuries. Studies show that up to 89% of…
Rehab Routines for Wrist Injury Recovery
October 24th, 2025
A wrist injury can make daily activities like cooking, working, or hobbies harder. Rebuilding strength requires patience and a careful recovery plan. If you’re recovering from an injury, try out these effective rehab routines to regain wrist strength after a…