Hand & Wrist Blog
How Long Do Hand Strains Take To Heal?
April 2nd, 2025
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s chosen treatment method will impact the healing time…
Sprained Wrist vs. Torn Ligament
February 26th, 2025
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be…
Managing TFCC Tears with Effective Exercises
January 28th, 2025
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the forearm bones) meets the wrist. A tear in this complex…
Why Does My Wrist Keep Popping?
January 28th, 2025
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can sometimes indicate underlying conditions. The occurrence of wrist popping is…
Does Milk Help Heal Broken Bones?
January 21st, 2025
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the best. Does milk really help your bones? Here are the latest facts to help you…
How Long Does a Soft Tissue Hand Injury Take to Heal?
January 21st, 2025
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday activities and in sports, often resulting from sudden trauma or the overuse…
Anti-Inflammatory Foods for Sore Joints and Pains
January 21st, 2025
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the blood vessels to increase fluid and blood flow, supporting your recovery.…
Arthritis vs. Sore Wrist: How To Know the Difference
December 16th, 2024
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting groceries difficult. While occasional wrist soreness is common, persistent or…
What Is a Hook of Hamate Fracture?
November 25th, 2024
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to diagnose, it’s helpful to…
Why do Volleyball Players Tape Their Fingers?
November 17th, 2024
White strips are a common sight on the fingers of volleyball players. But why do athletes wear tape on their fingers? What does finger tape do? There are many reasons and techniques to explore if you’re considering this strategy yourself.…
Comprehensive Guide to Types of Hand Surgery Operations
November 10th, 2024
Hand surgery is the second-largest orthopedic specialty in the United States, having seen a 12% increase in fellowship positions between 2012 and 2016. Patients may undergo various hand surgery types, ranging from standard to complex procedures. If you’re struggling with…
How Long After Wrist Surgery Can I Drive Safely?
October 27th, 2024
Depending on the type of wrist surgery you’ve had, you may be able to drive anywhere from five days to eight weeks after surgery. Every case is unique, and it’s important to consider your own situation carefully. Though it’s tempting to…
Understanding Flexor Tendon Injuries in the Hand
October 15th, 2024
Flexor tendon injuries can occur due to a serious injury or prolonged strain on your hand. This injury isn’t always visible, but it’s always of serious concern. Failure to treat a flexor tendon injury can compromise the range of motion…
Can Carpal Tunnel Recur After Surgery?
October 9th, 2024
Carpal tunnel syndrome (CTS) is a common problem that impacts around 4 to 10 million Americans. Most people first experience symptoms between the ages of 40 and 50, and women are three times more likely to have CTS than men.…
6 Home Remedies To Help Reduce Pinched Nerve Pain
September 25th, 2024
A pinched nerve or carpal tunnel syndrome can be uncomfortable and can disrupt your ability to perform at home or work. Fortunately, there are several home remedies that may help alleviate some of the pain and discomfort until you can…