Hand & Wrist Blog
7 Common Gym Injuries That Can Easily Be Prevented
February 9th, 2023
Going to the gym to stay in shape is great, but it’s important to take precautions so that you reduce your risk of getting injured. When you know the common injuries that can occur while you’re working out, you’re more…
Differences Between Boutonniere Finger and a Swan Neck Deformity
January 29th, 2023
Boutonniere finger and swan neck deformity both impact proximal interphalangeal joints or the joints at the middle of the fingers. For this reason, some people confuse these two conditions. However, these conditions have more differences than similarities, including those outlined…
What is “Mommy Thumb” and How Can it Be Prevented?
January 20th, 2023
As a new mom, you’re probably running on little or no sleep. You’re also likely sore and trying to understand if changes to your body are permanent or temporary. One area in which you might notice discomfort is your wrist.…
The Importance of Aftercare for Hand Surgery
January 13th, 2023
Hand surgery describes any surgical procedure performed on the hand that aims to improve its function, relieve pain, or both. This term includes joint replacements, tendon and nerve repairs, bone realignments, surgical drainage of cysts, and more. Hand surgery is…
How to Treat Intersection Syndrome
January 12th, 2023
Intersection syndrome, the common term for tenosynovitis of the radial wrist extensors, occurs when these wrist tendons become inflamed and swollen after rubbing against the thumb muscles. This condition can cause pain radiating from the wrist and extending up the…
Rheumatoid Arthritis Surgery Recovery
December 19th, 2022
Rheumatoid arthritis (RA) is an autoimmune disorder that causes joint inflammation everywhere in the body. It can lead to fatigue, stiffness, swelling, pain, and joints that appear swollen or deformed. These symptoms often appear in the hands and wrists first.…
How to Relieve Wrist Hyperextension Pain
December 9th, 2022
Wrist hyperextension is a type of wrist sprain that typically occurs when you suffer a severe impact on your outstretched hand. People most commonly experience wrist hyperextension when they suffer a fall and land on one of their hands. This…
Common Golfing Injuries and Tips for Prevention
December 7th, 2022
Golf may seem like a relaxing and relatively slow paced sport, but it actually puts a great deal of strain on your body. Golf requires a number of unusual movements that you’re unlikely to perform otherwise. If your body isn’t…
How to Treat Osteoarthritis in the Hands
November 23rd, 2022
Osteoarthritis is a common condition caused by continued wear and tear on the joints. Over time, the repeated motions that your hands go through each day can begin to wear them down. As the cartilage wears away, your bones are…
Exercises to Relieve Pronator Syndrome Pain
November 23rd, 2022
Pronator syndrome occurs when the median nerve becomes compressed where it passes through the elbow. The entrapped nerve becomes swollen and inflamed. Patients typically experience an aching pain along the forearm and may have tingling and weakness in the thumb…
How Can I Tell If I have Mallet or Trigger Finger?
November 9th, 2022
You probably use your hands daily without pausing to appreciate their true value in your routine tasks. A condition such as mallet finger or trigger finger can cause you to suddenly realize just how essential finger dexterity and comfortable hand…
Thanksgiving Meal Prep Hand Safety Tips
October 28th, 2022
Thanksgiving is a well-loved national holiday where you celebrate and enjoy a traditional turkey feast. While the kitchen is associated with family and delicious food, Thanksgiving meal prep can be overwhelming and result in hand and wrist injuries or aggravate…
5 Causes of Wrist Pain Besides Carpal Tunnel
October 26th, 2022
Your wrist is a small part of your body that contains eight bones, ligaments, tendons, and tissue that is vulnerable to injury. If you experience pain, numbness, or tingling in your hand and wrist, you may think that you have…