Hand & Wrist Blog
Is Cracking Your Knuckles Bad?
July 8th, 2022
Knuckle cracking is a common behavior, typically performed unconsciously. For many, it’s a harmless coping mechanism. To others, it’s a potentially harmful habit that can cause joint-related problems such as arthritis. Let’s explore this issue so that you can better…
Why Do My Fingers Sometimes Go Numb?
June 16th, 2022
What may have started with a slight tingle every once in a while has become a complete loss of sensation in your hands or fingers. Hand numbness can greatly hinder everyday tasks and cause them to be more difficult. It…
Smart Phone Hand Pain & How to Prevent It
June 16th, 2022
With phones able to perform practically any task, it’s no wonder people are spending more time on them. With social media apps and games for entertainment, accessible apps related to work, music, and advanced camera technology, it’s easy to pick…
Signs You May Have Nerve Damage
June 9th, 2022
Nerves are like tree branches, and your body contains billions of these sensors that transmit messages to your brain. When everything works, your brain will use this information to recognize pain, keep your organs functioning properly, and move your muscles.…
Common Hand Cysts & Tumors
June 3rd, 2022
Any abnormal lump or mass on your body can be alarming, especially when you’re unsure of the cause. There are many different kinds of hand tumors and cysts, and the good news is that most of them are benign…
Different Types of Arthritis and Their Causes
May 25th, 2022
Arthritis is a broad term that describes various conditions that affect the joints, connective tissues, and the tissue around the joints in your body. While symptoms vary, the most common symptoms are stiffness and pain in the joints. When this…
Conditions Commonly Mistaken for Carpal Tunnel Syndrome
May 4th, 2022
If you start to experience numbness or tingling in your hands, fingers, and wrists, your first thought might be that you’re experiencing carpal tunnel syndrome. That’s because it’s the most commonly known hand and wrist condition. However, there is a…
Wrist Range of Motion Exercises
April 21st, 2022
When you undergo a procedure to heal the wrist or if you suffer pain from conditions affecting the bones and joints, using wrist range of motion exercises can help you gently gain flexibility and movement and reduce or eliminate pain…
What Is Bowstringing? Causes, Symptoms and Treatments
April 14th, 2022
Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can also develop a variety of hand…
A2 Pulley Injury Causes, Symptoms, and Treatments
April 14th, 2022
Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds of precise movements. Activities like rock climbing…
What Are Heberden’s and Bouchard’s Nodes?
April 11th, 2022
We use our hands for everything, from heavy labor tasks to activities that require fine motor skills. Over time, the tissue in our hands can wear down and cause a condition like osteoarthritis. This, in turn, can cause Heberden’s and…
Cuticles: What Are They, Care, Signs of Infection
March 21st, 2022
If you’ve ever had a manicure or pedicure, you’re probably aware that your nails have cuticles. However, did you know that they serve a purpose? These tiny pieces of the skin keep your nails healthy and strong, so it’s important…