Hand & Wrist Blog
Torn Ligament in Wrist Recovery Time
August 20th, 2025
Your wrists are constantly at work in conjunction with your hands and all their movements. If this complex part of your body suffers a sharp impact or is subjected to repeated overuse, you may suffer from a torn ligament. You…
Desk Stretches To Relieve Wrist Pain Now
August 20th, 2025
A sedentary desk job can wreak havoc on your body. Your wrists are at a high risk of pain and injury if you spend long hours typing in a relatively static position. The right adjustments, stretches, and habits can help…
How Do You Treat a Hyperextended Wrist?
July 23rd, 2025
A hyperextended wrist, also known as a sprained wrist, is a common injury. It’s difficult to gauge how common wrist sprains are because many go undiagnosed. A minor wrist hyperextension will typically heal on its own with minimal treatment. However,…
Best Forearm Exercises
June 20th, 2025
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
June 20th, 2025
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
4 Common Types of Soft Tissue Injuries in the Hand
June 19th, 2025
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring…
How Hard Do You Have To Hit Your Wrist To Fracture It?
May 15th, 2025
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist…
How to Tell You Sprained Your Hand
May 7th, 2025
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.…
Why Does My Wrist Hurt When I Twist It?
April 28th, 2025
Wrist injuries are fairly common, especially if you’re active. Whether you’re working out, playing a game of baseball, or simply carrying a heavy child around for hours, your wrist is exposed to the potential for injury. Here’s what you need…
Displaced vs. Nondisplaced Fractures
April 28th, 2025
Bone fractures are a common injury; in fact, over 60% of emergency room visits are associated with fractures. These injuries are categorized as either displaced or nondisplaced. Knowing the difference will help you understand the nature of your injury, its…