Blog
Tools and Techniques for Regaining Mobility Post-Surgery
December 9th, 2025
Treating a hand or wrist condition goes far beyond the initial surgery. Physical therapy and dedicated mobility exercises are essential in the days, weeks, and months after your procedure. Neglecting your post-surgical care and exercises can leave you with a…
Best Wrist Rest for Ergonomic Support
November 20th, 2025
Many Americans are tied to their desks during the day. Some professionals spend as many as 10 hours a day sitting at a computer. If this sounds like you, it’s important to protect your hands, wrists, and forearms from stress…
Arthritis vs. Sore Wrist: How To Know the Difference
December 16th, 2024
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting groceries difficult. While occasional wrist soreness is common, persistent or…
What Is a Hook of Hamate Fracture?
November 25th, 2024
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to diagnose, it’s helpful to…
Why do Volleyball Players Tape Their Fingers?
November 17th, 2024
White strips are a common sight on the fingers of volleyball players. But why do athletes wear tape on their fingers? What does finger tape do? There are many reasons and techniques to explore if you’re considering this strategy yourself.…
Comprehensive Guide to Types of Hand Surgery Operations
November 10th, 2024
Hand surgery is the second-largest orthopedic specialty in the United States, having seen a 12% increase in fellowship positions between 2012 and 2016. Patients may undergo various hand surgery types, ranging from standard to complex procedures. If you’re struggling with…
How Long After Wrist Surgery Can I Drive Safely?
October 27th, 2024
Depending on the type of wrist surgery you’ve had, you may be able to drive anywhere from five days to eight weeks after surgery. Every case is unique, and it’s important to consider your own situation carefully. Though it’s tempting to…
Understanding Flexor Tendon Injuries in the Hand
October 15th, 2024
Flexor tendon injuries can occur due to a serious injury or prolonged strain on your hand. This injury isn’t always visible, but it’s always of serious concern. Failure to treat a flexor tendon injury can compromise the range of motion…
Can Carpal Tunnel Recur After Surgery?
October 9th, 2024
Carpal tunnel syndrome (CTS) is a common problem that impacts around 4 to 10 million Americans. Most people first experience symptoms between the ages of 40 and 50, and women are three times more likely to have CTS than men.…
6 Home Remedies To Help Reduce Pinched Nerve Pain
September 25th, 2024
A pinched nerve or carpal tunnel syndrome can be uncomfortable and can disrupt your ability to perform at home or work. Fortunately, there are several home remedies that may help alleviate some of the pain and discomfort until you can…
Expected Recovery Time of a Torn Bicep
September 21st, 2024
A torn biceps can be a painful injury that severely limits your range of motion and ability to perform everyday activities. If you’ve injured your arm in the Dallas, Texas, area, it’s important to diagnose the issue as soon as…
What Are the Differences Between a Ligament and a Tendon?
September 10th, 2024
Your tendons and ligaments are essential connectors that hold your bones, muscles, and organs together so you can sit, stand, and move effectively. Though strong and powerful, these connective tissues can become injured by anything from a sudden movement to…
Carpal Boss or Ganglion Cyst? Similarities, Differences, & Treatment
August 19th, 2024
A carpal boss and ganglion cyst are prime candidates if you’re trying to diagnose a bump on your hand or wrist. While an unexplained lump can be concerning, it’s important to know that most are benign and don’t present a…
Why Do My Fingers Sometimes Go Numb?
August 14th, 2024
Finger numbness can occur for various reasons, which often involve temporary nerve compression or reduced blood flow, such as when you compress a nerve in your hand or wrist while you’re sleeping or sitting for long periods. However, persistent or…