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Managing Tendonitis and Strain for Musicians
You might not think of playing music as a sport, but for the body, it might as well be. Hours of practice, repetitive and precise movements, and sustained postures demand endurance, strength, and coordination just as much as any other…
Taping Techniques for Hand Support During Training
Any type of athletic training causes some amount of stress on the hands and wrists, especially during weightlifting, racquet or combat sports, and high-impact fitness routines. Over the years, this repeated stress can amount to pain, instability, or overuse injuries…
Top Sports Programs for Kids in Dallas, TX
Dallas is a city that knows how to play hard—and that goes double for its kids! Whether your child is a future MVP or just wants to stay active and have fun, Dallas offers an incredible lineup of sports programs…
Preventing Hand Injuries on the Job Site
We don’t always recognize how vulnerable our hands are to injury, but workplace hand injuries are actually quite common. However, protective interventions like hazard awareness and safety protocols can prevent many of the physical and financial burdens that accompany workplace…
Best Daily-Use Products to Support Arthritic Hands
While arthritis can make everyday tasks challenging, there is a wide range of tools that can be used to support your daily activities. From repurposing items in your home to specialized products, there is a tool to help your arthritic…
Best Vintage and Thrift Stores in Dallas, TX
Dallas is known for its high style, but you don’t have to spend a fortune to look and feel fabulous. Whether you’re a fashion lover hunting for designer steals, a collector on the lookout for one-of-a-kind finds, or simply someone…
Tips for Helping Someone Manage Chronic Pain at Home
Hand pain is a common problem, especially in older adults. Over 21% of women and nearly 10% of men over the age of 50 suffer from hand pain. Hand disability is reported in almost 18% of women and over 7%…
Tools and Techniques for Regaining Mobility Post-Surgery
Treating a hand or wrist condition goes far beyond the initial surgery. Physical therapy and dedicated mobility exercises are essential in the days, weeks, and months after your procedure. Neglecting your post-surgical care and exercises can leave you with a…
Top Winter Activities in Dallas, TX
When winter rolls around in Dallas, the temperature may drop, but the fun doesn’t have to. From engaging exhibits to immersive experiences, Dallas is home to a variety of indoor activities that are perfect for keeping you entertained while staying…
Best Wrist Rest for Ergonomic Support
Many Americans are tied to their desks during the day. Some professionals spend as many as 10 hours a day sitting at a computer. If this sounds like you, it’s important to protect your hands, wrists, and forearms from stress…
Arthritis vs. Sore Wrist: How To Know the Difference
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting groceries difficult. While occasional wrist soreness is common, persistent or…
What Is a Hook of Hamate Fracture?
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to diagnose, it’s helpful to…
Why do Volleyball Players Tape Their Fingers?
White strips are a common sight on the fingers of volleyball players. But why do athletes wear tape on their fingers? What does finger tape do? There are many reasons and techniques to explore if you’re considering this strategy yourself.…
Comprehensive Guide to Types of Hand Surgery Operations
Hand surgery is the second-largest orthopedic specialty in the United States, having seen a 12% increase in fellowship positions between 2012 and 2016. Patients may undergo various hand surgery types, ranging from standard to complex procedures. If you’re struggling with…
How Long After Wrist Surgery Can I Drive Safely?
Depending on the type of wrist surgery you’ve had, you may be able to drive anywhere from five days to eight weeks after surgery. Every case is unique, and it’s important to consider your own situation carefully. Though it’s tempting to…
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