How to Treat Osteoarthritis in the Hands

November 23rd, 2022

Osteoarthritis is a common condition caused by continued wear and tear on the joints. Over time, the repeated motions that your hands go through each day can begin to wear them down. As the

Exercises to Relieve Pronator Syndrome Pain

November 23rd, 2022

Pronator syndrome occurs when the median nerve becomes compressed where it passes through the elbow. The entrapped nerve becomes swollen and inflamed. Patients typically experience an aching pain

How Can I Tell If I have Mallet or Trigger Finger?

November 9th, 2022

You probably use your hands daily without pausing to appreciate their true value in your routine tasks. A condition such as mallet finger or trigger finger can cause you to suddenly realize just

5 Causes of Wrist Pain Besides Carpal Tunnel

October 26th, 2022

Your wrist is a small part of your body that contains eight bones, ligaments, tendons, and tissue that is vulnerable to injury. If you experience pain, numbness, or tingling in your hand and wrist,

Burn Degrees and When to See a Doctor

October 18th, 2022

Wounds due to excessive heat exposure, direct contact with a hot object, or contact with chemical agents require immediate attention and proper care. Read on to learn more about burn degrees and

Tips for Returning to Exercise or Sports After Hand Surgery

October 7th, 2022

A hand injury can feel devastating if you’re dedicated to an exercise regimen or involved in sports. Though taking time off from these beloved activities is difficult, it’s important to

Common Hand Injuries of Soccer Goalies

September 29th, 2022

If you play soccer as a goalie, you put your body in harm’s way when you attempt to prevent your opponents from scoring. Your efforts can take a toll on your body, especially your hands.

Home Office Products to Help with Carpal Tunnel Pain

September 13th, 2022

If you work in an office setting or do a lot of work at home on your computer, you may experience pain or numbness in your hand and forearm. While many try to brush it off, the numbness and pain

Carpal Tunnel or Kienböck Disease?

September 9th, 2022

Wrist pain and discomfort can seem like the natural consequence of a busy lifestyle that requires near constant use of your hands. However, you shouldn’t experience regular pain or discomfort

Tips for Preventing Sports Injuries in Kids and Teens

August 31st, 2022

An estimated 30 to 50 million children participate in youth sports each year. This is great news, as sports can increase physical fitness, boost self-esteem, strengthen problem-solving skills, and

Carpal Boss or Ganglion Cyst?

August 29th, 2022

If you have a bump on your wrist, you’re probably wondering what it is. A few conditions have similar symptoms, making it challenging to determine the exact cause of your pain. How do you

Radial Tunnel Syndrome Pain Relief Exercises

August 19th, 2022

If you experience pain at the elbow, it’s hard to determine what’s causing the problem. Since several conditions cause arm and elbow pain, getting a diagnosis from an orthopedic doctor

Common Hand and Wrist Water Sports Injuries & How to Prevent Them

August 11th, 2022

Participating in sports is rewarding and fulfilling for many athletes. Unfortunately, these activities come with some risk of injuries. For those who take part in water sports, hand and wrist

Cubital Tunnel Syndrome vs. Radial Tunnel Syndrome

August 5th, 2022

If you’re experiencing pain in your elbow or numbness and tingling in the pinky and ring fingers, you may wonder what’s causing it. Different conditions can cause pain in the same area

Common Hand Injuries in Gamers

July 27th, 2022

The term “gamer” can encompass a broad range of enthusiasts who engage in a variety of interactive games, but it typically relates to those who regularly play computer or console-based