Hand & Wrist Blog

What Is Bowstringing? Causes, Symptoms and Treatments

April 14th, 2022

Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can


A2 Pulley Injury Causes, Symptoms, and Treatments

April 14th, 2022

Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds


Heberden's and Bouchard's Nodes

What Are Heberden’s and Bouchard’s Nodes?

April 11th, 2022

We use our hands for everything, from heavy labor tasks to activities that require fine motor skills. Over time, the tissue in our hands can wear down and cause a condition like osteoarthritis.


best bbq spots near dallas tx

Best Barbecue Spots Near Dallas

April 5th, 2022

It’s no secret that Dallas is one of the best cities in the country for barbecue, from juicy meats to creamy sides. In fact, there’s so much great barbecue in the Dallas area, it can be


what are cuticles

What Are Cuticles?

March 21st, 2022

If you’ve ever had a manicure or pedicure, you’re probably aware that your nails have cuticles. However, did you know that they serve a purpose? These tiny pieces of the the skin keep


Nail Bed Injuries: Types, Causes & Treatment

March 10th, 2022

Your nail bed is the skin underneath your toenails and fingernails. These areas are quite susceptible to injuries, including injuries to the nail itself that affect the underlying area of the nail


Cumulative Trauma Disorder

March 10th, 2022

You’ve probably heard of a repetitive strain injury, overuse syndrome, or regional musculoskeletal disorder. These are all terms for what’s known as cumulative trauma disorders,


Recurrent Carpal Tunnel

March 4th, 2022

Carpal tunnel syndrome is painful and inconvenient for those who suffer from it. The syndrome causes can disrupt your ability to do daily tasks, perform your job duties, and even sleep peacefully.


Best Climbing Gyms in Dallas, TX

February 24th, 2022

Exercise is an essential part of a healthy lifestyle. When you’re looking for ways to get your cardio and strength training in, you want to keep your activities exciting and prevent boredom.


Stages of Complex Regional Pain Syndrome

February 24th, 2022

Complex regional pain syndrome is a chronic pain condition that usually occurs after a trauma or injury. This broad term describes prolonged pain and inflammation, resulting in either acute


Pronator Teres Syndrome vs. Carpal Tunnel

February 9th, 2022

If you’re experiencing unusual symptoms in your wrist, hand, or fingers, such as numbness, tingling, or weakness, your first thought might be carpal tunnel syndrome, as it’s one of the


Cubital Tunnel Syndrome Exercises

February 3rd, 2022

Cubital tunnel syndrome is a condition that arises when the funny bone, also known as the ulnar nerve, is irritated, compressed, or stretched where it crosses the sufferer’s elbow. This


Best Boxing Gyms in Dallas, TX

January 25th, 2022

Boxing is not only a popular sport, it’s a great way to get exercise, even for those who don’t want to compete. Whether you want to train to get into the ring, or you just want a


Psoriatic Arthritis vs. Rheumatoid Arthritis

January 13th, 2022

You may have heard of two of the most common types of arthritis, psoriatic and rheumatoid, but at first glance, you may not be aware of their differences. They both cause your joints to swell and


What Are the First Signs of Psoriatic Arthritis?

January 13th, 2022

Psoriatic arthritis is a type of arthritis that may affect those with psoriasis. While there may be periods where you experience improved symptoms, they typically worsen over time and cause