Hand & Wrist Blog

How to Treat Osteoarthritis in the Hands

November 23rd, 2022

Osteoarthritis is a common condition caused by continued wear and tear on the joints. Over time, the repeated motions that your hands go through each day can begin to wear them down. As the


Exercises to Relieve Pronator Syndrome Pain

November 23rd, 2022

Pronator syndrome occurs when the median nerve becomes compressed where it passes through the elbow. The entrapped nerve becomes swollen and inflamed. Patients typically experience an aching pain


How Can I Tell If I have Mallet or Trigger Finger?

November 9th, 2022

You probably use your hands daily without pausing to appreciate their true value in your routine tasks. A condition such as mallet finger or trigger finger can cause you to suddenly realize just


Thanksgiving Meal Prep Hand Safety Tips

October 28th, 2022

Thanksgiving is a well-loved national holiday where you celebrate and enjoy a traditional turkey feast. While the kitchen is associated with family and delicious food, Thanksgiving meal prep can be


5 Causes of Wrist Pain Besides Carpal Tunnel

October 26th, 2022

Your wrist is a small part of your body that contains eight bones, ligaments, tendons, and tissue that is vulnerable to injury. If you experience pain, numbness, or tingling in your hand and wrist,


Common Pumpkin Carving Injuries & Safety Tips to Prevent Them

October 21st, 2022

Pumpkin carving is a fun and festive tradition that many families use around Halloween to bring people together and have some creative, if messy, fun. As you prepare for this tradition, it’s


Burn Degrees and When to See a Doctor

October 18th, 2022

Wounds due to excessive heat exposure, direct contact with a hot object, or contact with chemical agents require immediate attention and proper care. Read on to learn more about burn degrees and


Tips for Returning to Exercise or Sports After Hand Surgery

October 7th, 2022

A hand injury can feel devastating if you’re dedicated to an exercise regimen or involved in sports. Though taking time off from these beloved activities is difficult, it’s important to


5 Best Fall Festivals in Dallas

September 30th, 2022

There are plenty of fun things to do in the Dallas area during fall. Whether you’re ready to head to the scariest haunted house you can find, or you’re excited to cheer on your favorite


Common Hand Injuries of Soccer Goalies

September 29th, 2022

If you play soccer as a goalie, you put your body in harm’s way when you attempt to prevent your opponents from scoring. Your efforts can take a toll on your body, especially your hands.


Home Office Products to Help with Carpal Tunnel Pain

September 13th, 2022

If you work in an office setting or do a lot of work at home on your computer, you may experience pain or numbness in your hand and forearm. While many try to brush it off, the numbness and pain


Carpal Tunnel or Kienböck Disease?

September 9th, 2022

Wrist pain and discomfort can seem like the natural consequence of a busy lifestyle that requires near constant use of your hands. However, you shouldn’t experience regular pain or discomfort


Tips for Preventing Sports Injuries in Kids and Teens

August 31st, 2022

An estimated 30 to 50 million children participate in youth sports each year. This is great news, as sports can increase physical fitness, boost self-esteem, strengthen problem-solving skills, and


Carpal Boss or Ganglion Cyst?

August 29th, 2022

If you have a bump on your wrist, you’re probably wondering what it is. A few conditions have similar symptoms, making it challenging to determine the exact cause of your pain. How do you


Radial Tunnel Syndrome Pain Relief Exercises

August 19th, 2022

If you experience pain at the elbow, it’s hard to determine what’s causing the problem. Since several conditions cause arm and elbow pain, getting a diagnosis from an orthopedic doctor