Hand & Wrist Blog

What is the ECU Tendon and What Are Common Problems?

January 26th, 2024

The extensor carpi ulnaris (ECU) tendon plays an important role in the movement and stability of the wrist. Located on the ulnar side of the wrist, this tendon is responsible for extension and

Is There Food That’s Good for Joint Health?

January 26th, 2024

Unlocking the secrets to healthier joints usually involves more than just traditional remedies or medications. What if there was a way to protect your joints against wear and tear, alleviate

Check Out These Ice-Skating Rinks in DFW

December 1st, 2023

The Dallas–Fort Worth (DFW) area is a winter wonderland when it comes to ice skating. Whether you’re a seasoned skater or a beginner, there’s a rink for you. From year-round indoor

Expected Recovery Time of a Torn Bicep

November 1st, 2023

An injury to the bicep can be a painful setback, affecting your physical well-being and daily life. Whether it’s a partial tear or a more severe injury, understanding the aftercare process is

Pinched Nerve? Here’s 7 Home Remedies to Help Reduce Some Pain

October 31st, 2023

A pinched nerve can be a source of extreme discomfort and pain. It can make daily activities challenging and uncomfortable due to the pain, numbness, tingling, or weakness it can cause. While

What Are the Differences Between a Tendon and a Ligament?

October 30th, 2023

Though both integral components of the body’s musculoskeletal system, tendons and ligaments are distinct in their anatomy, physiology, and function. As they affect the body differently,

5 Halloween Events in Dallas, TX

October 4th, 2023

Halloween is just around the corner, and Dallas is gearing up for some spooky fun! Whether you’re looking for a family-friendly event or something a little more adult-oriented, there’s

Dallas–Fort Worth’s Best Beer Gardens: 7 Spots You Need to Check Out

October 4th, 2023

Ah, Dallas–Fort Worth! A metroplex brimming with culture, BBQ-infused air, and passionate love for local craft beers. Where else can you feel that genuine Texan spirit than in the area’s

How to Diagnose & Treat Carpometacarpal Joint Arthritis in the Hand

October 4th, 2023

Joint arthritis is a common condition throughout the body. Carpometacarpal (CMC) joint arthritis affects the thumb and hand, causing pain, discomfort, and difficulty with routine tasks.

Can You Dislocate Your Finger?

October 4th, 2023

As with any joint, you can dislocate your finger. In fact, the finger has several joints, which means that this part of the body is especially susceptible to dislocation. It’s important to

Dupuytren Contracture: Signs, Symptoms, & Treatments

October 4th, 2023

Dupuytren’s contracture is a troublesome condition that affects how your fingers sit, flex, and move. This disease progresses gradually over time and may cause worsening symptoms over the

What Are the Major Nerves of the Hand?

October 4th, 2023

There are three peripheral nerves that serve your forearm, wrist, and hand. These nerves exist on either side of the body, so you have two of each. When functioning properly, these nerves enable

Home Remedies & Stretches to Help Reduce Thumb Tendonitis Pain

October 4th, 2023

Welcome to the Hand and Wrist Institute in Dallas, Texas. We understand the discomfort and limitations that thumb tendinitis can bring to your daily life. That’s why we’re here to

Closed vs. Open Fractures & How They Should be Treated Differently

August 23rd, 2023

Doctors classify bone fractures into two main categories: closed and open. Closed fractures, sometimes called simple fractures, don’t involve a break in the skin. With open or compound

What is Kienbock’s Disease, and How Can it Be Treated?

August 23rd, 2023

Blockage of the blood supply to the lunate, a small carpal bone in the wrist, can cause stiffness and pain. This condition, known as Kienböck’s disease, leads to the death of all or part of