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trigger finger exercises

11 Exercises For Trigger Finger

July 3rd, 2021

Trigger finger (finger tenosynovitis) is a type of tendinitis that affects tendons in your fingers and makes them flex. The condition gets its name from its primary characteristic of a curled or


Rheumatoid Arthritis vs. Osteoarthritis

Rheumatoid Arthritis vs. Osteoarthritis

July 2nd, 2021

Arthritis is inflammation of the joints, a condition that has two main causes. Rheumatoid arthritis (RA) is an autoimmune disorder, and osteoarthritis (OA) is degeneration of the joints over time.


carpal tunnel vs tendonitis

Carpal Tunnel vs. Tendonitis

July 2nd, 2021

Do you find that you suffer from wrist pain, numbness, or tingling due to overuse or repetitive movements? You might assume that you’re dealing with carpal tunnel syndrome and think


Fun Sports Bars in Dallas

June 16th, 2021

Texas, in general, is big into sports, but Dallas itself has a particularly large fandom. While there’s passion for a variety of games, there’s nothing that makes the sport more


ectr surgery for carpal tunnel

What To Expect After Carpal Tunnel Surgery

June 16th, 2021

Carpal tunnel is a very painful syndrome, and once you experience symptoms, you’ll want to do everything you can to relieve the pain. After living with the flare-ups and pain for so long, the


carpal tunnel pain relief

How To Relieve Carpal Tunnel Pain

May 16th, 2021

Carpal tunnel syndrome can be a real pain in the wrist. This is because a nerve to your hand passes through a narrow area called the carpal tunnel, where inflammation or injuries can cause pressure


how to prevent carpal tunnel syndrome

How To Prevent Carpal Tunnel Syndrome

May 14th, 2021

Carpal tunnel syndrome is often associated with years of computer use and office-related tasks, but it can affect anyone who performs any kind of repetitive movements using their hands. The carpal


Are Steroid Injections a Suitable Treatment for Carpal Tunnel Syndrome?

February 22nd, 2021

Carpal tunnel syndrome is a condition that affects millions of people every day, with new diagnoses occurring daily. Depending on the disease’s severity, there are several treatment options,


Effects of NSAIDs vs. Generic Pain Relievers in Hand and Wrist Injuries

February 4th, 2021

NSAIDs, or nonsteroidal anti-inflammatory drugs, are usually prescribed for daily aches and pains such as arthritis or headaches. Ibuprofen and aspirin are the most common NSAIDs that people are


Is Lifting Weights Causing Your Wrist Pain?

January 14th, 2021

Many people frequent the gym to lose weight, build muscle, or get toned outside of the apparent health benefits. Lifting weights can boost your mood and confidence, especially if it is part of


Displaced vs. Non-Displaced Fractures

December 14th, 2020

Fractures come in many forms, from simple fractures such as stress fractures and nondisplaced fractures to more complex breaks like comminuted and displaced fractures. The moment of impact upon


5 Ways Desk Jobs Have Contributed To Wrist Pain

December 2nd, 2020

Recent history has shown that the desk job has dominated the workplace. With this modern establishment, however, everyday aches and pains have accompanied it. If you suffer from nagging joints,


Healthy Foods for Healthy Joints

November 25th, 2020

Have you been struggling with sore and inflamed joints? Do you notice the aches and pains when you are partaking in physical activity, or even when you’re just walking around your house?


Important Things to Consider Before Choosing a Doctor

November 18th, 2020

Have you felt unsatisfied with your doctor’s visits lately? Have you decided that it is time to find a new doctor but don’t know where to start? Doctors are not one-size-fits-all, so


Safe Arm Workout Procedures to Prevent Wrist and Joint Injuries

November 12th, 2020

Have you had trouble with wrist and joint injuries but still want to get in your arm workout? There are procedures you can follow that will help reduce your pain while also keeping you active.