Blog
Sprained Wrist vs. Torn Ligament
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be…
Why Is Surgery Pain Worse at Night?
While a certain amount of pain is to be expected after surgery, some patients are surprised to find that post-surgery pain is worse at night than it is during the day. Understanding why this happens and how to handle it…
Glomus Tumor
Contents1 What are Glomus Tumors?2 What Causes Glomus Tumors?3 What Are the Symptoms of Glomus Tumors?4 How Are Glomus Tumors Diagnosed?5 How Are Glomus Tumors Treated?6 How Can Dr. Knight Help You with a Glomus Tumor?7 Frequently Asked Questions:8 Videos9…
Managing TFCC Tears with Effective Exercises
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the forearm bones) meets the wrist. A tear in this complex…
Why Does My Wrist Keep Popping?
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can sometimes indicate underlying conditions. The occurrence of wrist popping is…
Does Milk Help Heal Broken Bones?
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the best. Does milk really help your bones? Here are the latest facts to help you…
How Long Does a Soft Tissue Hand Injury Take to Heal?
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday activities and in sports, often resulting from sudden trauma or the overuse…
Anti-Inflammatory Foods for Sore Joints and Pains
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the blood vessels to increase fluid and blood flow, supporting your recovery.…
Arthritis vs. Sore Wrist: How To Know the Difference
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting groceries difficult. While occasional wrist soreness is common, persistent or…
What Is a Hook of Hamate Fracture?
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to diagnose, it’s helpful to…
Why do Volleyball Players Tape Their Fingers?
White strips are a common sight on the fingers of volleyball players. But why do athletes wear tape on their fingers? What does finger tape do? There are many reasons and techniques to explore if you’re considering this strategy yourself.…
Comprehensive Guide to Types of Hand Surgery Operations
Hand surgery is the second-largest orthopedic specialty in the United States, having seen a 12% increase in fellowship positions between 2012 and 2016. Patients may undergo various hand surgery types, ranging from standard to complex procedures. If you’re struggling with…
How Long After Wrist Surgery Can I Drive Safely?
Depending on the type of wrist surgery you’ve had, you may be able to drive anywhere from five days to eight weeks after surgery. Every case is unique, and it’s important to consider your own situation carefully. Though it’s tempting to…
Understanding Flexor Tendon Injuries in the Hand
Flexor tendon injuries can occur due to a serious injury or prolonged strain on your hand. This injury isn’t always visible, but it’s always of serious concern. Failure to treat a flexor tendon injury can compromise the range of motion…
Can Carpal Tunnel Recur After Surgery?
Carpal tunnel syndrome (CTS) is a common problem that impacts around 4 to 10 million Americans. Most people first experience symptoms between the ages of 40 and 50, and women are three times more likely to have CTS than men.…
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