Your Guide to the Best Kids Summer Camps in Dallas

May 11th, 2022

Camp offers kids the chance to get out of the house for a week in the summer, meet new friends, and learn various interesting things from sports and coding to robotics and creative arts. Just

Conditions Commonly Mistaken for Carpal Tunnel Syndrome

May 4th, 2022

If you start to experience numbness or tingling in your hands, fingers, and wrists, your first thought might be that you’re experiencing carpal tunnel syndrome. That’s because

Family-Friendly Spring Activities in Dallas, TX

April 28th, 2022

Spring is in the air, and the next school break is right around the corner. If you’re anything like our team at The Hand and Wrist Institute, you’re likely looking forward to spending

Wrist Range of Motion Exercises

April 21st, 2022

When you undergo a procedure to heal the wrist or if you suffer pain from conditions affecting the bones and joints, using wrist range of motion exercises can help you gently gain flexibility and

What Is Bowstringing? Causes, Symptoms and Treatments

April 14th, 2022

Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can

A2 Pulley Injury Causes, Symptoms, and Treatments

April 14th, 2022

Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds

Heberden's and Bouchard's Nodes

What Are Heberden’s and Bouchard’s Nodes?

April 11th, 2022

We use our hands for everything, from heavy labor tasks to activities that require fine motor skills. Over time, the tissue in our hands can wear down and cause a condition like osteoarthritis.

best bbq spots near dallas tx

Best Barbecue Spots Near Dallas

April 5th, 2022

It’s no secret that Dallas is one of the best cities in the country for barbecue, from juicy meats to creamy sides. In fact, there’s so much great barbecue in the Dallas area, it can be

what are cuticles

Cuticles: What Are They, Care, Signs of Infection

March 21st, 2022

If you’ve ever had a manicure or pedicure, you’re probably aware that your nails have cuticles. However, did you know that they serve a purpose? These tiny pieces of the the skin keep

Nail Bed Injuries: Types, Causes & Treatment

March 10th, 2022

Your nail bed is the skin underneath your toenails and fingernails. These areas are quite susceptible to injuries, including injuries to the nail itself that affect the underlying area of the nail

Pain in the arm, a woman touches a sore arm

Cumulative Trauma Disorder

March 10th, 2022

You’ve probably heard of a repetitive strain injury, overuse syndrome, or regional musculoskeletal disorder. These are all terms for what’s known as cumulative trauma disorders,

Recurrent Carpal Tunnel

March 4th, 2022

Carpal tunnel syndrome is painful and inconvenient for those who suffer from it. The syndrome causes can disrupt your ability to do daily tasks, perform your job duties, and even sleep peacefully.

Best Climbing Gyms in Dallas, TX

February 24th, 2022

Exercise is an essential part of a healthy lifestyle. When you’re looking for ways to get your cardio and strength training in, you want to keep your activities exciting and prevent boredom.

Stages of Complex Regional Pain Syndrome

February 24th, 2022

Complex regional pain syndrome is a chronic pain condition that usually occurs after a trauma or injury. This broad term describes prolonged pain and inflammation, resulting in either acute

Pronator Teres Syndrome vs. Carpal Tunnel

February 9th, 2022

If you’re experiencing unusual symptoms in your wrist, hand, or fingers, such as numbness, tingling, or weakness, your first thought might be carpal tunnel syndrome, as it’s one of the