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How Long Do Hand Strains Take To Heal?
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s
How Do You Fix a Mallet Finger?
Mallet finger is an injury that most commonly affects the middle, ring, or little finger after a forceful impact on the outstretched digit. A whopping 74% of cases impact the dominant hand. This
Can You Dislocate Your Wrist?
Your wrist is an essential joint that helps you perform various daily activities, from spooning your morning cereal to driving your car to work. Sudden impact can dislocate any of the small bones
Why Is Surgery Pain Worse at Night?
While a certain amount of pain is to be expected after surgery, some patients are surprised to find that post-surgery pain is worse at night than it is during the day. Understanding why this
Managing TFCC Tears with Effective Exercises
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the
Why Does My Wrist Keep Popping?
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can
Does Milk Help Heal Broken Bones?
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the
How Long Does a Soft Tissue Hand Injury Take to Heal?
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday
Anti-Inflammatory Foods for Sore Joints and Pains
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the
Your Guide to the Best Kids Summer Camps in Dallas
Camp offers kids the chance to get out of the house for a week in the summer, meet new friends, and learn various interesting things from sports and coding to robotics and creative arts. Just
Conditions Commonly Mistaken for Carpal Tunnel Syndrome
If you start to experience numbness or tingling in your hands, fingers, and wrists, your first thought might be that you’re experiencing carpal tunnel syndrome. That’s because
Family-Friendly Spring Activities in Dallas, TX
Spring is in the air, and the next school break is right around the corner. If you’re anything like our team at The Hand and Wrist Institute, you’re likely looking forward to spending
Wrist Range of Motion Exercises
When you undergo a procedure to heal the wrist or if you suffer pain from conditions affecting the bones and joints, using wrist range of motion exercises can help you gently gain flexibility and
What Is Bowstringing? Causes, Symptoms and Treatments
Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can
A2 Pulley Injury Causes, Symptoms, and Treatments
Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds
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Where Does it Hurt?®
Not sure what service you need or what injury or syndrome you may have? Use our free, interactive tool to help you understand more about what you are experiencing. Start by clicking on the image below.
Virtual Consultation
Located out of the area? Dr. Knight may be able to help you virtually with an online virtual consultation.
Real Patient Reviews
“I don’t often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Which is really the most important thing.”
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