Hand & Wrist Blog
How Long Do Hand Strains Take To Heal?
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s
Sprained Wrist vs. Torn Ligament
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or
Managing TFCC Tears with Effective Exercises
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the
Why Does My Wrist Keep Popping?
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can
Does Milk Help Heal Broken Bones?
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the
How Long Does a Soft Tissue Hand Injury Take to Heal?
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday
Anti-Inflammatory Foods for Sore Joints and Pains
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the
Arthritis vs. Sore Wrist: How To Know the Difference
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting
What Is a Hook of Hamate Fracture?
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to
Why do Volleyball Players Tape Their Fingers?
White strips are a common sight on the fingers of volleyball players. But why do athletes wear tape on their fingers? What does finger tape do? There are many reasons and techniques to explore if
Comprehensive Guide to Types of Hand Surgery Operations
Hand surgery is the second-largest orthopedic specialty in the United States, having seen a 12% increase in fellowship positions between 2012 and 2016. Patients may undergo various hand surgery
How Long After Wrist Surgery Can I Drive Safely?
Depending on the type of wrist surgery you’ve had, you may be able to drive anywhere from five days to eight weeks after surgery. Every case is unique, and it’s important to consider
Understanding Flexor Tendon Injuries in the Hand
Flexor tendon injuries can occur due to a serious injury or prolonged strain on your hand. This injury isn’t always visible, but it’s always of serious concern. Failure to treat a
Can Carpal Tunnel Recur After Surgery?
Carpal tunnel syndrome (CTS) is a common problem that impacts around 4 to 10 million Americans. Most people first experience symptoms between the ages of 40 and 50, and women are three times more
6 Home Remedies To Help Reduce Pinched Nerve Pain
A pinched nerve or carpal tunnel syndrome can be uncomfortable and can disrupt your ability to perform at home or work. Fortunately, there are several home remedies that may help alleviate some of
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