Hand & Wrist Blog
The Best Golf Courses in Dallas, TX
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing
How Hard Do You Have To Hit Your Wrist To Fracture It?
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not
How to Tell You Sprained Your Hand
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with
Dog-Friendly Places in Dallas, TX
Dallas is a city that knows how to treat its canine companions right. From scenic off-leash parks to patios where dogs are greeted with water bowls and bacon treats, it’s no wonder so many locals
Why Does My Wrist Hurt When I Twist It?
Wrist injuries are fairly common, especially if you’re active. Whether you’re working out, playing a game of baseball, or simply carrying a heavy child around for hours, your wrist is
Displaced vs. Nondisplaced Fractures
Bone fractures are a common injury; in fact, over 60% of emergency room visits are associated with fractures. These injuries are categorized as either displaced or nondisplaced. Knowing the
How Long Do Hand Strains Take To Heal?
Hand strains can take many forms, from a minor strain caused by repetitive activity to a major strain that involves a completely torn muscle. The nature of your injury and your doctor’s
Sprained Wrist vs. Torn Ligament
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or
Managing TFCC Tears with Effective Exercises
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the
Why Does My Wrist Keep Popping?
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can
Does Milk Help Heal Broken Bones?
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the
How Long Does a Soft Tissue Hand Injury Take to Heal?
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday
Anti-Inflammatory Foods for Sore Joints and Pains
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the
Arthritis vs. Sore Wrist: How To Know the Difference
One in seven people in the United States have wrist arthritis, affecting nearly 14% of the population. Wrist pain can interrupt your daily activities, making everything from typing to lifting
What Is a Hook of Hamate Fracture?
The hook of hamate is a small but important bone in the wrist that can sustain injury from a direct blow or simply from repeated use in a particular manner. Since this injury is difficult to
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“I don’t often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Which is really the most important thing.”
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