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Wrist Range of Motion Exercises
When you undergo a procedure to heal the wrist or if you suffer pain from conditions affecting the bones and joints, using wrist range of motion exercises can help you gently gain flexibility and movement and reduce or eliminate pain…
What Is Bowstringing? Causes, Symptoms and Treatments
Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can also develop a variety of hand…
A2 Pulley Injury Causes, Symptoms, and Treatments
Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds of precise movements. Activities like rock climbing…
What Are Heberden’s and Bouchard’s Nodes?
We use our hands for everything, from heavy labor tasks to activities that require fine motor skills. Over time, the tissue in our hands can wear down and cause a condition like osteoarthritis. This, in turn, can cause Heberden’s and…
Best Barbecue Spots Near Dallas
It’s no secret that Dallas is one of the best cities in the country for barbecue, from juicy meats to creamy sides. In fact, there’s so much great barbecue in the Dallas area, it can be overwhelming to choose just…
Cuticles: What Are They, Care, Signs of Infection
If you’ve ever had a manicure or pedicure, you’re probably aware that your nails have cuticles. However, did you know that they serve a purpose? These tiny pieces of the skin keep your nails healthy and strong, so it’s important…
Nail Bed Injuries: Types, Causes & Treatment
Your nail bed is the skin underneath your toenails and fingernails. These areas are quite susceptible to injuries, including injuries to the nail itself that affect the underlying area of the nail bed. Sometimes these injuries are minor and can…
Cumulative Trauma Disorder
You’ve probably heard of a repetitive strain injury, overuse syndrome, or regional musculoskeletal disorder. These are all terms for what’s known as cumulative trauma disorders, conditions that often occur in the workplace and affects many people in Dallas and throughout the…
Recurrent Carpal Tunnel
Carpal tunnel syndrome is painful and inconvenient for those who suffer from it. The syndrome can disrupt your ability to do daily tasks, perform your job duties, and even sleep peacefully. With diagnosis and treatment from a doctor, both non-surgical…
Best Climbing Gyms in Dallas, TX
Exercise is an essential part of a healthy lifestyle. When you’re looking for ways to get your cardio and strength training in, you want to keep your activities exciting and prevent boredom. Planning different activities will keep you energized and…
Stages of Complex Regional Pain Syndrome
Complex regional pain syndrome is a chronic pain condition that usually occurs after a trauma or injury. This broad term describes prolonged pain and inflammation, resulting in either acute short-term or chronic long-lasting pain. The main symptoms include swelling, severe…
Pronator Teres Syndrome vs. Carpal Tunnel
If you’re experiencing unusual symptoms in your wrist, hand, or fingers, such as numbness, tingling, or weakness, your first thought might be carpal tunnel syndrome, as it’s one of the most well-known conditions that affects the wrist, hand, and fingers.…
Cubital Tunnel Syndrome Exercises
Cubital tunnel syndrome is a condition that arises when the funny bone, also known as the ulnar nerve, is irritated, compressed, or stretched where it crosses the sufferer’s elbow. This nerve, which supplies movement and feeling to the hand and…
Best Boxing Gyms in Dallas, TX
Boxing is not only a popular sport, it’s a great way to get exercise, even for those who don’t want to compete. Whether you want to train to get into the ring, or you just want a fantastic all-around workout…
Ulnar Tunnel Syndrome Pain Relief Exercises
Hand and wrist pain can be bothersome, especially if you use your hands at work all day. When do you decide to have the pain examined by a doctor? If you’re experiencing wrist pain, you may be suffering from ulnar…
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“I don’t often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Which is really the most important thing.”
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