Blog
Why Is Surgery Pain Worse at Night?
While a certain amount of pain is to be expected after surgery, some patients are surprised to find that post-surgery pain is worse at night than it is during the day. Understanding why this happens and how to handle it…
Managing TFCC Tears with Effective Exercises
The Triangular Fibrocartilage Complex (TFCC) is a crucial component of the wrist, consisting of ligaments, tendons, and cartilage that stabilize and cushion the joint where the ulna (one of the forearm bones) meets the wrist. A tear in this complex…
Why Does My Wrist Keep Popping?
Wrist popping, or crepitus, is a common phenomenon where you may hear clicking, cracking, or popping sounds coming from your wrist joints during movement. While often harmless, these sounds can sometimes indicate underlying conditions. The occurrence of wrist popping is…
Does Milk Help Heal Broken Bones?
You’ve probably heard about milk’s bone benefits, but new research is challenging this long-held belief. While many bone fracture-healing foods exist, milk isn’t necessarily the best. Does milk really help your bones? Here are the latest facts to help you…
How Long Does a Soft Tissue Hand Injury Take to Heal?
Soft tissue injuries in the hand involve the muscles, ligaments, and tendons—structures crucial for the intricate movements of the hand. These injuries are common occurrences in both everyday activities and in sports, often resulting from sudden trauma or the overuse…
Anti-Inflammatory Foods for Sore Joints and Pains
When inflammation works properly, it helps your body heal. Acute inflammation is the body’s natural response to injury or illness. It activates white blood cell production and widens the blood vessels to increase fluid and blood flow, supporting your recovery.…
Your Guide to the Best Kids Summer Camps in Dallas
Camp offers kids the chance to get out of the house for a week in the summer, meet new friends, and learn various interesting things from sports and coding to robotics and creative arts. Just being able to make decisions without help…
Conditions Commonly Mistaken for Carpal Tunnel Syndrome
If you start to experience numbness or tingling in your hands, fingers, and wrists, your first thought might be that you’re experiencing carpal tunnel syndrome. That’s because it’s the most commonly known hand and wrist condition. However, there is a…
Family-Friendly Spring Activities in Dallas, TX
Spring is in the air, and the next school break is right around the corner. If you’re anything like our team at The Hand and Wrist Institute, you’re likely looking forward to spending some quality time with your family. Whether…
Wrist Range of Motion Exercises
When you undergo a procedure to heal the wrist or if you suffer pain from conditions affecting the bones and joints, using wrist range of motion exercises can help you gently gain flexibility and movement and reduce or eliminate pain…
What Is Bowstringing? Causes, Symptoms and Treatments
Your hands contain 27 bones each, the most of any human body part. These bones work together with muscles, tendons, and ligaments to help you perform complex tasks and movements. This means you can also develop a variety of hand…
A2 Pulley Injury Causes, Symptoms, and Treatments
Clearly, the human hand is a complex and useful part of your body. Its intricate skeletal structure and powerful muscles allow you to control your fingers, grasp things, climb, and make all kinds of precise movements. Activities like rock climbing…
What Are Heberden’s and Bouchard’s Nodes?
We use our hands for everything, from heavy labor tasks to activities that require fine motor skills. Over time, the tissue in our hands can wear down and cause a condition like osteoarthritis. This, in turn, can cause Heberden’s and…
Best Barbecue Spots Near Dallas
It’s no secret that Dallas is one of the best cities in the country for barbecue, from juicy meats to creamy sides. In fact, there’s so much great barbecue in the Dallas area, it can be overwhelming to choose just…
Cuticles: What Are They, Care, Signs of Infection
If you’ve ever had a manicure or pedicure, you’re probably aware that your nails have cuticles. However, did you know that they serve a purpose? These tiny pieces of the the skin keep your nails healthy and strong, so it’s…
Schedule Appointment
Meet the Doctor
Where Does it Hurt?®
Not sure what service you need or what injury or syndrome you may have? Use our free, interactive tool to help you understand more about what you are experiencing. Start by clicking on the image below.
Virtual Consultation
Located out of the area? Dr. Knight may be able to help you virtually with an online virtual consultation.
Real Patient Reviews
“I don’t often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Which is really the most important thing.”
Featured On
