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Best Forearm Exercises
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
4 Common Types of Soft Tissue Injuries in the Hand
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring…
How Hard Do You Have To Hit Your Wrist To Fracture It?
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist…
How to Tell You Sprained Your Hand
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.…
Sprained Wrist vs. Torn Ligament
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be…
Glomus Tumor
What are Glomus Tumors? A Glomus Tumor is a rare, usually benign, soft tissue neoplasm. The glomus apparatus (or glomus body) is a part of the dermal layer of the skin and is thought to aid in temperature regulation. When…
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