Blog
Implementing Workplace Ergonomics to Reduce Wrist Injuries
August 18th, 2026
While it is common sense to believe that physically demanding professions, such as athletics or carpentry, come with a higher risk of wrist injury, many individuals experience wrist pain from the repetitive movements and posture their office job requires. In…
Wrist Conditioning Exercises for Peak Athletic Performance
August 18th, 2026
Whether you are an Olympian or enjoy competing in your local sporting clubs, it is important to use daily stretches and exercises to maximize your potential, recover exerted muscles, and avoid injury. It is common for many athletes to focus…
Best Forearm Exercises
June 20th, 2025
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises…
When Should I Go to the Doctor for a Swollen Wrist?
June 20th, 2025
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s…
4 Common Types of Soft Tissue Injuries in the Hand
June 19th, 2025
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring…
How Hard Do You Have To Hit Your Wrist To Fracture It?
May 15th, 2025
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist…
How to Tell You Sprained Your Hand
May 7th, 2025
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.…
Sprained Wrist vs. Torn Ligament
February 26th, 2025
Your wrist is a supremely important joint, but it’s also susceptible to injury. More than a quarter of all sports injuries involve the wrist or hand. If you’ve experienced an impact or injury followed by wrist pain, you may be…
Glomus Tumor
February 17th, 2025
What are Glomus Tumors? A Glomus Tumor is a rare, usually benign, soft tissue neoplasm. The glomus apparatus (or glomus body) is a part of the dermal layer of the skin and is thought to aid in temperature regulation. When…